The REBIRTH

my training blog my training calendar my training reports Planned training log

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Friday - September 10

im having trouble with orthotics and new shoes.. my feet hurt, which is cause pain in the calves and tibalis.. because of im compensating with strides.. Im removing orthotics.. didnt have pain until i put them in shoes. Ice and stretching.. to reduce inflammation.

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Thursday - September 9

Run

41m 40s
4.70 miles
08m 52s /Mi

1 mile warm up
7 x 400 80%-85%
7 x 400 recovery
cool down

felt great today.. i pushed a little harder today.. motivation is great.. ive registered for some running races....

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Wednesday - September 8

Swim

30m
1000.00 yards
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300 wu
6 x 100s
100 cd

swim felt great.. shoulders were on fire and fatigued.. (lats were fatigued from pull-ups on tues..) pretty good day..

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Tuesday - September 7

Run

33m 12s
3.37 miles
09m 51s /Mi

ok run.. feel ok

Re-evaluating my approach to upcoming race.. this week through next tues.. i will run 3 and 4 milers.. help me get my gas and rhythm back.. i felt better today.. with run today.. breathing was strained but not horrible.. ..