The REBIRTH

my training blog my training calendar my training reports Planned training log

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Wednesday - September 15

Run

44m 39s
5.00 miles
08m 56s /Mi

1 mile wu
8 x 400m 80-85%
8 x 400m recovery

Swim

10m
300.00 yards
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2 x 100
4 x 25

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Tuesday - September 14

Run

39m 10s
4.15 miles
09m 26s /Mi

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Monday - September 13

Run

36m 20s
4.02 miles
09m 02s /Mi

Run was great today.. Felt relaxed through the shoulders.. breathing was great.. i really pushed it at one point.. got a little winded but recovered fast.. physically i was strong.. all in all. great run today

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Sunday - September 12

missed long run.. just felt lazy.. NO EXCUSE!!! should have done something...

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Saturday - September 11

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Friday - September 10

im having trouble with orthotics and new shoes.. my feet hurt, which is cause pain in the calves and tibalis.. because of im compensating with strides.. Im removing orthotics.. didnt have pain until i put them in shoes. Ice and stretching.. to reduce inflammation.