The REBIRTH

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Saturday - September 18

Friday - September 17

Thursday - September 16

off... rest day..

Wednesday - September 15

Run
  • 44m 39s
  • 5.00 miles
  • 08m 56s /Mi

1 mile wu
8 x 400m 80-85%
8 x 400m recovery

Swim
  • 10m
  • 300.00 yards
  • -----

2 x 100
4 x 25

Tuesday - September 14

Run
  • 39m 10s
  • 4.15 miles
  • 09m 26s /Mi

Monday - September 13

Run
  • 36m 20s
  • 4.02 miles
  • 09m 02s /Mi
Run was great today.. Felt relaxed through the shoulders.. breathing was great.. i really pushed it at one point.. got a little winded but recovered fast.. physically i was strong.. all in all. great run today

Sunday - September 12

missed long run.. just felt lazy.. NO EXCUSE!!! should have done something...
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momo's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

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