The REBIRTH

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Thursday - September 2

Run
  • 40m
  • 4.15 miles
  • 09m 38s /Mi

outside.. i was a little hot..

all in all good run.. breathing trouble.. tried to relax by slowing..

Wednesday - September 1

Swim
  • 45m
  • 1100.00 yards
  • -----

200 swim
200 kick
200 pull
200 swim
3 x 100 EBEH

struggled with swim... started to feel sick to my stomach towards the end of swim... suppose to run.. i will chill for a little bit.. hopefully ill still get my run in

Tuesday - August 31

Bike
  • 28m 14s
  • 10.00 miles
  • 21.25 Mi/hr

exercise bike..

Run
  • 36m 46s
  • 4.25 miles
  • 08m 39s /Mi

10 min wu
6 x 400m 85% 6 x 400m recovery
cd.

Day 2.. 6 x 400.. i felt good doing this.. the bike afterwards was good to do. tomorrow is a temp run

Monday - August 30

Swim
  • 30m
  • 1100.00 yards
  • -----

300 wu
25, 50, 75, 100, 75, 50, 25
200 cd

Sunday - August 29

Saturday - August 28

Friday - August 27

im back on the wagen as of today.... i feel blah.. im sure it attributed to not working out. poor sleep, working a lot.. etc. but no more..
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momo's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

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