The REBIRTH

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Monday - September 20

Run
  • 33m 13s
  • 3.50 miles
  • 09m 29s /Mi

nice run.. achilles felt great.... i was stretching throughout the day...

good run today... felt really strong... breathing got out of hand.. but did an active recovery...

Sunday - September 19

Run
  • 14m 43s
  • 1.56 miles
  • 09m 26s /Mi

ACHILLES WERE SENSITIVE..

HAD TO CUT IT SHORT.. ACHILLES WERE REALLY SENSITIVE.. I WASN'T PROACTIVE WITH MY LINGERING ALIMENTS.. I DIDN'T ICE OR DO ANY ACTIVE STRETCHING... MY OWN FAULT..

Saturday - September 18

Friday - September 17

Thursday - September 16

off... rest day..

Wednesday - September 15

Run
  • 44m 39s
  • 5.00 miles
  • 08m 56s /Mi

1 mile wu
8 x 400m 80-85%
8 x 400m recovery

Swim
  • 10m
  • 300.00 yards
  • -----

2 x 100
4 x 25

Tuesday - September 14

Run
  • 39m 10s
  • 4.15 miles
  • 09m 26s /Mi

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momo's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

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