Run
  • 1h 18m
  • 8.18 miles
  • 09m 32s /Mi

great run

Bike
  • 54m 12s
  • 18.00 miles
  • 19.93 Mi/hr

Great ride..

I've never ridden my road bike that fast.. still need to get a different cassette.. this 12-25 is killing me.. need a 11-21 or 23. But felt good.. was very relaxed and comfortable.. i have some hip tightness.. to work out..

Run
  • 47m 20s
  • 5.00 miles
  • 09m 28s /Mi

run felt great...

good run today.. felt strong.. legs where feeling awesome. breathing is great..relaxation is really good.. practiced active recovery..

Swim
  • 40m
  • 1250.00 yards
  • -----

200 wu
50
100
150
200
250
300

First swim in a bit.. felt like death.. could get a rhythm. but i finished it.. that all that matters...

Run
  • 34m 15s
  • 3.75 miles
  • 09m 08s /Mi

Felt great until.. i got stomach pains

Great run today.. felt strong, breathing was awesome.. then began to get stomach cramps.. sucks butt.. right calf tightness.. need to monitor that..

nothing

momo's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
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