Run
  • 36m 47s
  • 4.10 miles
  • 08m 58s /Mi

treadmill..

intervals..

Run
  • 1h 18m
  • 8.18 miles
  • 09m 32s /Mi

great run

Bike
  • 54m 12s
  • 18.00 miles
  • 19.93 Mi/hr

Great ride..

I've never ridden my road bike that fast.. still need to get a different cassette.. this 12-25 is killing me.. need a 11-21 or 23. But felt good.. was very relaxed and comfortable.. i have some hip tightness.. to work out..

Run
  • 47m 20s
  • 5.00 miles
  • 09m 28s /Mi

run felt great...

good run today.. felt strong.. legs where feeling awesome. breathing is great..relaxation is really good.. practiced active recovery..

Swim
  • 40m
  • 1250.00 yards
  • -----

200 wu
50
100
150
200
250
300

First swim in a bit.. felt like death.. could get a rhythm. but i finished it.. that all that matters...

momo's Training Log


 September 2010 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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