Friday - September 19

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Thursday - September 18

Run

54m 37s
6.00 miles
09m 06s /Mi

4 mile tempo run (4.05 mi) with kelly. 8:24/mile pace :) felt pretty good. think the 1st mile was about 8:10 so we slowed it down a bit but overall felt really manageable. for 4 miles at least.

warm up 10:03
tempo 34:05
cool down 10:28

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Wednesday - September 17

Run

49m 12s
5.34 miles
09m 13s /Mi

ran at marshall mesa with kelly, melissa, carrie and anthony. supposed to be easy 4 mile run. felt pretty good.

today is our 1 year anniversary of moving to Colorado. this time last year was SO hectic. landing a new job, doing my 1st IM, working until the day before we moved, packing & driving cross country to an entirely new life. but it's worked out great and i love it out here. still love the job, the new friends, the MOUNTAINS and cannot wait for SKI SEASON :)

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Tuesday - September 16

Run

1h 07m 03s
6.00 miles
11m 11s /Mi

trail running at chataqua with Kelly. those hills KILL me but it felt great. was supposed to run 5 but we went over. gorgeous day and a bit warm.

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Monday - September 15

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Sunday - September 14

Run

1h 17m
6.66 miles
11m 34s /Mi

ran easy with jeff and the dogs down switz trail to mud lake loop then back up switz trail. still feeling sorta crummy sick so took it easy. jeff was on the mtn bike. 45 degrees. feet were cold the first 1/2 hour until they finally warmed up. need more cold weather gear... asap. last mile was 9:12 pace