Bike
  • 1h 10m
  • 24.85 miles
  • 21.30 Mi/hr
Run
  • 1h 10m
  • 6.21 miles
  • 11m 16s /Mi
Swim
  • 39m 53s
  • 1500.00 meters
  • 02m 40s /100 meters

PRE-RACE DAY - REST

Voluntered at the Girlpower Triathlon.

Bike
  • 1h 09m
  • 17.93 miles
  • -----

E2 - Pre Race course ride, focused on smooth high cadence avg 100 max 125

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5.8 Overall Workout: 3
REST/WORK-Commute

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Hours slept: 8
Run
  • 31m 41s
  • 3.00 miles
  • 10m 34s /Mi

E2 Run

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    0
    70
    0
    0
    0

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3
REST/WORK-Commute

RACE WEEK

"I am a lazy bum day"

My legs were a little sore in the shins, so I decided to play it conservative and not run or bike.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3

H13's Training Log


 May 2005 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance