Bike
  • 7h 42m 20s
  • 112.00 miles
  • 14.53 Mi/hr
Run
  • 6h 56m 53s
  • 26.20 miles
  • 15m 55s /Mi
Swim
  • 1h 47m 33s
  • 3800.00 meters
  • 02m 50s /100 meters

Bike
  • 40m
  • 6.50 miles
  • -----

Easy spin to check out run course and make sure the bike is set for tommorow. Checked bike into transition after the ride.

Swim
  • 20m
  • -----
  • -----

IMFL Swim practice with the BT'ers. Did about 400 or so, messing around and taking pictures.

PM - Athelete's pasta party.  The tables are all ready for the participants.

 

REST DAY

TRAVEL TO PCB, FL and checked in at the race.

 

REST DAY

REST DAY

 Packing up all our race paraphernalia.  Getting excited about the race.  Can't wait for the big moment to be here.

Bike
  • 3h 17m
  • 47.86 miles
  • -----

H13's Training Log


 November 2006 
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Time
Distance