Strength
  • 04m

21 burpees and 21 push ups

Sport #1
  • Meditation
  • 12m

Day 1149 G

Sport #2
  • Yoga
  • 26m 30s

Day 1479 Adriene's learn. Not completely comfortable on a hard hotel floor.

Run
  • 29m 37s
  • 3.12 miles
  • 09m 29s /Mi

Quick AM jog around the neighborhood before I head to Dells for a conference.

Strength
  • 03m

20 burpees and 20 push ups!

Sport #1
  • Meditation
  • 13m

Day 1148 G

Sport #2
  • Yoga
  • 23m 47s

Day 1478 Dulce. Yeah I don't know what it means either. A gentle practice for once. Need those too.

Run
  • 1h 12m
  • 5.67 miles
  • 12m 41s /Mi

Lapham mix of black and blue with a bathroom stop in the middle.

Strength
  • 03m

19 burpees and 19 push ups.

Sport #1
  • Meditation
  • 10m

Day 1147 G

Sport #2
  • Yoga
  • 17m 30s

Day 1477 reveal. No extra charge for the planks

Strength
  • 03m

18 burpees and 18 push ups.

Sport #1
  • Meditation
  • 07m

Day 1146 M

Sport #2
  • Yoga
  • 21m

Day 1476 Grace. (Under pressure)

Strength
  • 03m

17 burpees and 17 push ups.

Sport #1
  • Meditation
  • 10m

Day 1145 G

Sport #2
  • Yoga
  • 22m

Day 1475 Space. More challenging than I would normally do on a Monday.

Run
  • 1h 07m 20s
  • 6.33 miles
  • 10m 38s /Mi

Nashota park yellow loop in reverse and some other shorter ones. Felt a little more energetic today, after 8.5 hours of sleep.

Strength
  • 02m

16 burpees and 16 push ups.

Sport #1
  • Meditation
  • 14m

Day 1144 G

Sport #2
  • Yoga
  • 20m 30s

Day 1474 Curative from Adriene. Almost every one of these session has a strength component.

jmwebs' Training Log


 January 2019 
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