Run
  • 1h 10m 45s
  • 6.27 miles
  • 11m 16s /Mi

Lapham black loop minus a little blue. Another day of feeling good. Would like to bottle up this week.

Sport #1
  • Meditation
  • 06m 30s

Day 1047 G

Sport #2
  • Yoga
  • 11m

Day 1387 full body stretch flow

Run
  • 44m 20s
  • 4.44 miles
  • 09m 58s /Mi

Lapham prairie side half in dark. Again good pace.

Sport #1
  • Meditation
  • 11m

Day 1046 G

Sport #2
  • Yoga
  • 20m

Day 1386 easy flow for posture and strength

Run
  • 26m 14s
  • 3.08 miles
  • 08m 31s /Mi

Some neighborhood miles. Pleasantly surprised with this pace!

Sport #1
  • Meditation
  • 05m

Day 1045 G

Sport #2
  • Yoga
  • 10m

Day 1385 standing stretch and flow.

Sport #1
  • Meditation
  • 05m

Day 1044 M

Sport #2
  • Yoga
  • 21m

Day 1384 pranayama (breath) practice.

Run
  • 1h 55m
  • 9.19 miles
  • 12m 30s /Mi

Ice age trail Monches segment and couple of miles of Lowell lake segment. Beautiful fall day. Legs felt pretty good. In odd coincidence, distance was exact as a nordic loop!

Sport #1
  • Meditation
  • 10m

Day 1043 G

Sport #2
  • Yoga
  • 15m

Day 1383 yoga for runners. Just to mix it up, did this on deck, even though it was low 40s.

Run
  • 5h 34m 19s
  • 25.95 miles
  • 12m 52s /Mi

Nordic 2 blue loops and a modified blue. Could have of finished full 3rd loop, but ran out of time (finished about 2pm)

Sport #1
  • Meditation
  • 03m 30s

Day 1042 G

Sport #2
  • Yoga
  • 06m 15s

Day 1382 yoga for hips

jmwebs' Training Log


 October 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • October's totals
  • September's totals
  • 2018 totals
  • 2017 totals