Run
  • 1h 35m
  • 8.16 miles
  • 11m 39s /Mi

Ice age from home in the powdery fresh snow

Sport #1
  • Meditation
  • 08m

Day 1895 M

Sport #2
  • Yoga
  • 30m

Day 2215 dedicate. You know it!

Run
  • 2h 07m 27s
  • 11.32 miles
  • 11m 16s /Mi

Scuppernong. Little chilly, but otherwise perfect conditions. Orange loop and green loop plus in reverse.

Sport #1
  • Cross-Country Skiing
  • 55m

Ski with dad and my niece post run

Sport #2
  • Meditation
  • 05m 20s

Day 1894 M

Sport #3
  • Yoga
  • 22m 36s

Day 2214 renew!

Sport #1
  • Meditation
  • 07m 45s

Day 1893 M

Sport #2
  • Yoga
  • 20m 45s

Day 2213 control

Run
  • 29m 14s
  • 3.00 miles
  • 09m 45s /Mi

The usual. Neighborhood.

Sport #1
  • Meditation
  • 07m 15s

Day 1892 M

Sport #2
  • Yoga
  • 17m

Day 2212 pause. Lots of breath work

Run
  • 21m 24s
  • 2.30 miles
  • 09m 18s /Mi

Couple of neighborhood miles.

Sport #1
  • Meditation
  • 05m 30s

Day 1891 G

Sport #2
  • Yoga
  • 23m 45s

Day 2211 strength (exactly as advertised)

Run
  • 32m
  • 3.01 miles
  • 10m 38s /Mi

Peaceful snowy run in neighborhood.

Sport #1
  • Meditation
  • 08m

Day 1890 S

Sport #2
  • Yoga
  • 36m 20s

Day 2210 center!

jmwebs' Training Log


 January 2021 
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31      
 
Time
Distance
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