Strength
  • 15m

Hip work (fire hydrants, kick backs, monster walks. With bands) finished with 30 push ups.

Sport #1
  • Meditation
  • 10m

Day 984 G

Sport #2
  • Yoga
  • 21m

Day 1324 deep stretch for hip flexor and hammies. Deck.

Run
  • 1h 20m 14s
  • 6.45 miles
  • 12m 26s /Mi

Lapham black loop. Only about 10 minutes behind group. Caught the last of them in final mile.

Sport #1
  • Meditation
  • 06m

Day 983 G

Sport #2
  • Yoga
  • 22m 30s

Day 1323 yoga for strength. Glutes and quads

Run
  • 31m 43s
  • 3.46 miles
  • 09m 10s /Mi

A 'sure, why not' morning run this am.

Sport #1
  • Meditation
  • 06m

Day 982 M (nature sounds)

Sport #2
  • Yoga
  • 32m 35s

Day 1322 morning energizing flow.

Sport #1
  • Meditation
  • 07m

Day 981 G

Sport #2
  • Yoga
  • 22m

Day 1321 energizing flow for posture and confidence

Sport #3
  • Yoga
  • 10m 30s

Sunset bliss. Evening stretch. Deck.

Run #1
  • 1h 56m 43s
  • 9.10 miles
  • 12m 49s /Mi

Horse trails (parts of ottawa trails that are part of Northface) then to Scuppernong orange loop, then back to car at horse trailhead. Pretty decent. Tailwind today.

Run #2
  • 32m 34s
  • 3.17 miles
  • 10m 16s /Mi

Evening run around neighborhood, just because.

Sport #1
  • Meditation
  • 07m 15s

Day 980 G

Sport #2
  • Yoga
  • 26m 35s

Day 1320 yoga for skaters. Deck.

Run
  • 3h 57m 04s
  • 20.02 miles
  • 11m 50s /Mi

Nordic 2 blues and a purple. Blues were much better than a few weeks ago, but not perfect. (1:47, 1:48). I will take it.

Sport #1
  • Meditation
  • 04m 10s

Day 979 G

Sport #2
  • Yoga
  • 07m 20s

Day 1319 Adriene's short yoga for runners.

Sport #1
  • Hiking
  • 45m

Lapham hike with Maggie

Sport #2
  • Meditation
  • 05m 30s

Day 978 M

Sport #3
  • Yoga
  • 30m 30s

Day 1318 yoga for hip strength and stability. Good one for me and my cranky hips.

jmwebs' Training Log


 August 2018 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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