Run
  • 54m 16s
  • 5.10 miles
  • 10m 38s /Mi

Nashota park. Longest and best run so far on my week long come back.

Sport #1
  • Meditation
  • 07m

Day 1472 M

Sport #2
  • Yoga
  • 15m

Day 1792 athletes warm up yoga stretch.

Sport #1
  • Meditation
  • 05m

Day 1471 M
Somewhere I jumped 100 days. This is right. Still over 4 years now, not too shabby.

Sport #2
  • Yoga
  • 16m

Day 1791 deep hip stretch.

Strength
  • 10m

Core routine for runners. 5 exercises laddered

Sport #1
  • Meditation
  • 15m

Day 1570 G

Sport #2
  • Yoga
  • 46m

Day 1790 soul sanctuary flow plus upper body stretch.

Run
  • 30m 39s
  • 2.60 miles
  • 11m 47s /Mi

Lapham. Baby steps.

Sport #1
  • Meditation
  • 06m

Day 1569 M

Sport #2
  • Yoga
  • 17m 50s

Day 1789 Adriene's yoga rinse.

Sport #1
  • Meditation
  • 10m

Day 1568 G

Sport #2
  • Yoga
  • 16m

Day 1788 power yoga cool down.

Sport #1
  • Meditation
  • 11m 25s

Day 1567 G

Sport #2
  • Yoga
  • 16m 20s

Day 1787 slow stretch for hips.

Run
  • 38m 25s
  • 3.60 miles
  • 10m 40s /Mi

Alrighty then! Second run of weekend. Better than the last. So happy things are coming along.

Sport #1
  • Meditation
  • 15m 50s

Day 1566 G

Sport #2
  • Yoga
  • 18m

Day 1786 yoga for gut health

jmwebs' Training Log


 December 2019 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2019 totals
  • 2018 totals