Sport #1
  • Meditation
  • 05m

Day 1301 M

Sport #2
  • Yoga
  • 12m 30s

Day 1621 morning free flow.

Run
  • 39m 48s
  • 4.00 miles
  • 09m 57s /Mi

Ice age prairie side. Warm night. Felt good and decided to push pace. At half way point, I decided to try and finish with sub 10 min pace. Got it.

Strength
  • 10m

10 x 1 minute resistance band glute exercises. All the usual suspects.

Sport #1
  • Meditation
  • 12m

Day 1300! G

Sport #2
  • Yoga
  • 19m

Day 1620 goddess pose flow. Sounds easier than it was.

Sport #1
  • Meditation
  • 11m

Day 1299 G

Sport #2
  • Yoga
  • 20m

Day 1619 wake up morning flow

Run
  • 1h 28m 41s
  • 6.45 miles
  • 13m 45s /Mi

Ez pace black loop with Jen, Andy and Mendoza.

Sport #1
  • Meditation
  • 05m

Day 1298 G

Sport #2
  • Yoga
  • 19m 25s

Day 1618 Moon practice (ez flow)

Run
  • 2h 18m
  • 12.44 miles
  • 11m 06s /Mi

Nordic White loop by myself and then nice blue loop with the Smiths. Things felt good.

Sport #1
  • Meditation
  • 05m

Day 1297 M

Sport #2
  • Yoga
  • 14m

Day 1617 restore. Flow on deck in pre-dawn. Same video as yesterday, but was retitled, so I thought it was a new one.

Sport #1
  • Meditation
  • 10m

Day 1296 M

Sport #2
  • Yoga
  • 14m

Day 1616! Simply flow to release overwhelm.

Run
  • 28m 18s
  • 3.15 miles
  • 08m 59s /Mi

Some tempo stuff. Half mile warm up, 2x mile (8:43, 8:38), half mile cool down.

Strength
  • 10m

Ankle strength and stability

Sport #1
  • Meditation
  • 19m 30s

Day 1295 G

Sport #2
  • Yoga
  • 19m 30s

Day 1615 yoga for neck and shoulders

jmwebs' Training Log


 June 2019 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • June's totals
  • May's totals
  • 2019 totals
  • 2018 totals