Sport #1
  • Meditation
  • 08m

Day 1365 M

Sport #2
  • Yoga
  • 28m 50s

Day 1685 full body yin

Run #1
  • 35m 16s
  • 3.50 miles
  • 10m 05s /Mi

Some sluggish morning miles to get to my daily goal. Sluggish because of short turn around and humidity.

Run #2
  • 1h 11m 23s
  • 6.45 miles
  • 11m 04s /Mi

Lapham black loop with group. Felt much better than this morning.

Sport #1
  • Meditation
  • 11m

Day 1364 G

Sport #2
  • Yoga
  • 18m

Day 1684 morning power yoga.

Run
  • 43m 12s
  • 4.30 miles
  • 10m 03s /Mi

Hill repeats. 6x .30 (each way) plus a little extra in the middle. Hill by uw waukesha.

Strength
  • 15m

'Booty burn ' glute session. 15 exercises, 45 sec each with 15 second rest.

Sport #1
  • Meditation
  • 10m 30s

Day 1363 G

Sport #2
  • Yoga
  • 22m 12s

Day 1683 full body stretch

Sport #1
  • Meditation
  • 11m

Day 1362 G

Sport #2
  • Yoga
  • 18m

Day 1682 lower body stretch.

Run #1
  • 31m 13s
  • 3.00 miles
  • 10m 24s /Mi

From home. Lightning interruptus. Was on a tight schedule to begin with. Weather. Com said I had 90 minutes before storm. It was off by about 70 minutes.

Run #2
  • 1h 27m 57s
  • 7.60 miles
  • 11m 34s /Mi

Run part 2. Scuppernong green and red loop. Started about noon. No hill walking.

Sport #1
  • Meditation
  • 05m 30s

Day 1361M

Sport #2
  • Yoga
  • 18m 45s

Day 1681 reunite with your body. On the deck before the storm.

Run
  • 4h 41m 18s
  • 22.12 miles
  • 12m 43s /Mi

Nordic 2 blue loops and a green, plus tiny bit more. 1st loop 1:52, second loop 1:57. I know that is goal pace, but wish it was faster.

Sport #1
  • Meditation
  • 05m

Day 1360 G

Sport #2
  • Yoga
  • 07m

Day 1680 yoga boost.

Run
  • 46m 21s
  • 4.64 miles
  • 09m 59s /Mi

Ez miles around neighborhood to catch up on miles. Pretty humid.

Sport #1
  • Meditation
  • 10m 30s

Day 1359 M

Sport #2
  • Yoga
  • 28m 30s

Day 1679 intermediate vinyasa flow.

jmwebs' Training Log


 August 2019 
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