Run
  • 1h 45m
  • 7.71 miles
  • 13m 37s /Mi

Scuppernong. Green and red loops. Ok, but more ice and less mud than I thought. Otherwise I am pleased with this. There is hope.

Sport #1
  • Meditation
  • 06m 40s

Day 1214 M

Sport #2
  • Yoga
  • 30m

Day 1534 stress relief yoga. Meditative yin style (long hold of poses)

Run
  • 42m 28s
  • 4.03 miles
  • 10m 32s /Mi

Planned 10 miler. guess it was too much to ask for things to be going well. Stay tuned...

Sport #1
  • Meditation
  • 06m 30s

Day 1213 M

Sport #2
  • Yoga
  • 17m 30s

Day 1533 yoga for legs and hips

Run
  • 59m 25s
  • 5.05 miles
  • 11m 46s /Mi

Neighborhood run. First 3.5 with Maggie who is home for the weekend.

Sport #1
  • Meditation
  • 10m

Day 1212 G

Sport #2
  • Yoga
  • 25m

Day 1532 slow flow for beginners. News flash for instructor, when you slow down and hold movements, it is more difficult.
Good golly, I am tired!

Sport #1
  • Meditation
  • 13m

Day 1211 G

Sport #2
  • Yoga
  • 20m

Day 1531 gentle yoga for hip opening. Boy, I needed this one.
Might actually take Dave's advice and make it a rest day.

Run
  • 1h 30m
  • 6.91 miles
  • 13m 01s /Mi

Lapham. First black and blue of the season. Mix of mud, soft ice and a bit of crust. Kind of slow going.

Sport #1
  • Meditation
  • 08m 10s

Day 1210 G

Sport #2
  • Yoga
  • 17m 14s

Day 1530 morning vinyasa flow.

Run
  • 1h 08m 23s
  • 6.25 miles
  • 10m 56s /Mi

Lapham road miles (up hill and paved path) with Geni and Jeni. Nice

Strength
  • 12m

Resistance band glute session 10 x10 exercises plus 25 push ups.

Sport #1
  • Meditation
  • 10m

Day 1209 G

Sport #2
  • Yoga
  • 20m

Day 1529 full body strength and stretch

jmwebs' Training Log


 March 2019 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • March's totals
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