Run
  • 49m 34s
  • 4.42 miles
  • 11m 13s /Mi

Wildlife in need trails. Beautiful summer night.

Sport #1
  • Meditation
  • 05m 30s

Day 1722 M

Sport #2
  • Yoga
  • 12m

Day 2052 yoga for upper back pain. Needed. Deck.

Run
  • 21m 40s
  • 2.01 miles
  • 10m 47s /Mi

A sour stomach almost caused me to bail tonight, but I just needed to move a little.

Sport #1
  • Meditation
  • 09m 20s

Day 1721 G

Sport #2
  • Yoga
  • 23m

Day 2061 dynamic power flow. Deck

Run
  • 47m 33s
  • 4.56 miles
  • 10m 26s /Mi

Neighborhood evening run

Sport #1
  • Meditation
  • 10m

Day 1720 G

Sport #2
  • Yoga
  • 21m

Day 2060 stretch flow. Deck

Sport #1
  • Meditation
  • 09m

Day 1719 M

Sport #2
  • Yoga
  • 27m 45s

Day 2059 yoga for flexibility and deep release. Deck.

Run
  • 1h 46m
  • 8.48 miles
  • 12m 30s /Mi

Ice age from hwy 18, with some black loop. Had some company on some of this.

Sport #1
  • Meditation
  • 05m

Day 1718 M

Sport #2
  • Yoga
  • 11m

Day 2058 morning stretch. Deck

Run
  • 3h 35m 12s
  • 17.60 miles
  • 12m 14s /Mi

Scuppernong. 2 supersized green loops (with mile added on ice age to Russian camp). Than partial out and back of orange loop. For about 5.7 miles. Pretty humid and my stomach was a bit off, but otherwise all good.

Sport #1
  • Meditation
  • 05m

Day 1717 M

Sport #2
  • Yoga
  • 12m 30s

Day 2057 no hands stretch. Pre dawn. Deck

jmwebs' Training Log


 August 2020 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
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