Run
  • 1h 22m 55s
  • 6.50 miles
  • 12m 45s /Mi

Black loop. Sluggish, of course, but I felt a little bit better than yesterday.

Sport #1
  • Meditation
  • 10m

Day 1411 G

Sport #2
  • Yoga
  • 14m

Day 1741 morning yoga stretch

Run
  • 1h 56m 33s
  • 9.60 miles
  • 12m 08s /Mi

Lapham black loop and then 3 miles in dark on prairie side. Plan had a few more miles, but not ignoring the non running stress that i am enduring.

Sport #1
  • Meditation
  • 09m

Day 1410 G

Sport #2
  • Yoga
  • 13m

Day 1740 yoga for mindfulness. Gentle practice that started with meditation that I logged separately.

As alluded to last night, this week is basically about survival. Lots of miles on an already fatigued body coupled with a stressful week and couple of nights of inadequate sleep. Can feel things breaking down. I know this is standard, but man...

Run
  • 43m 13s
  • 4.26 miles
  • 10m 09s /Mi

Evening road miles. I think the fatigue i felt tonight will be a constant companion this week and that is ok.

Sport #1
  • Meditation
  • 06m

Day 1409 M

Sport #2
  • Yoga
  • 16m

Day 1739 yin yoga for tight hips and hammies

Sport #1
  • Meditation
  • 05m

Day 1408 M

Sport #2
  • Yoga
  • 29m

Day 1738 Adriene's yoga for writers. Perfect gentle session.

Run
  • 4h 05m 15s
  • 20.05 miles
  • 12m 14s /Mi

Scuppernong 2 mega green loops ( including observation loop and ice age trail) plus one pretty standard green loop to get it done. Not as blazing as yesterday, as legs were feeling miles a little bit, but overall not bad. Caps 80 mile week.

Sport #1
  • Meditation
  • 07m 35s

Day 1407 M

Sport #2
  • Yoga
  • 15m

Day 1737 yoga for athletes. Soccer focused, but works for runners too.

Run
  • 5h 39m 50s
  • 30.24 miles
  • 11m 14s /Mi

Nordic 3 blues and an orange.
Blues: 1:47, 1:43, 1: 39
Good work! Cold to start.

Sport #1
  • Meditation
  • 05m

Day 1406 M

Sport #2
  • Yoga
  • 07m 30s

Day 1736 pre run yoga

jmwebs' Training Log


 October 2019 
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20 21 22 23 24 25 26
27 28 29 30 31  
 
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