Run
  • 20m 43s
  • 2.05 miles
  • 10m 06s /Mi

Sluggish neighborhood shorty.

Sport #1
  • Meditation
  • 05m 30s

Day 1977 G

Sport #2
  • Yoga
  • 13m 15s

Day 2297 Adriene's yoga for a dull moment

Run
  • 36m
  • 3.10 miles
  • 11m 37s /Mi

Nagawaukee park. Bit on the sluggish side for these trails.

Sport #1
  • Meditation
  • 07m 20s

Day 1976 G

Sport #2
  • Yoga
  • 11m 45s

Day 2296 Adriene's yoga for brain power.

Sport #1
  • Meditation
  • 10m

Day 1975 G

Sport #2
  • Yoga
  • 17m

Day 2295 stretch flow

Run
  • 30m 07s
  • 3.00 miles
  • 10m 02s /Mi

Usual neighborhood run

Sport #1
  • Meditation
  • 07m 15s

Day 1974 M

Sport #2
  • Yoga
  • 20m 10s

Day 2294 good morning flow

Sport #1
  • Meditation
  • 10m

Day 1973 G

Sport #2
  • Yoga
  • 18m 30s

Day 2293 gentle stretch

Run
  • 2h 05m 45s
  • 11.04 miles
  • 11m 23s /Mi

Lapham black loop and prairie side mountain bike trail with Jen. Very enjoyable. Felt good (hr bit high in beginning, but calmed down after few miles.

Sport #1
  • Meditation
  • 05m 25s

Day 1972 G

Sport #2
  • Yoga
  • 16m

Day 2292 Adriene's pre run and post run yoga.

jmwebs' Training Log


 April 2021 
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