Sport #1
  • Meditation
  • 08m

Day 1797 M

Sport #2
  • Yoga
  • 27m 30s

Day 2137 Adriene's yoga for when you feel dead inside. Halloween flow.

Sport #1
  • Meditation
  • 10m 40s

Day 1796 G

Sport #2
  • Yoga
  • 16m 50s

Day 2136 morning yin

Run
  • 1h 11m 29s
  • 7.00 miles
  • 10m 13s /Mi

Nashota park on a crisp morning.

Sport #1
  • Meditation
  • 05m

Day 1795 M

Sport #2
  • Yoga
  • 16m

Day 2135 yoga for neck, shoulders and upper back

Run
  • 3h 26m
  • 19.10 miles
  • 10m 47s /Mi

Nordic (oh how I missed you) 2 blue loops with extra at Tamarack to take a pee. Then just a little extra to get to 19. Felt good. Both loops were around 1:40. Ran out of time, otherwise would have probably done a green.

Sport #1
  • Meditation
  • 06m

Day 1794 M

Sport #2
  • Yoga
  • 12m

Day 2134 morning flow

Sport #1
  • Meditation
  • 10m 40s

Day 1793 M

Sport #2
  • Yoga
  • 22m

Day 2133 side body stretch flow

Run
  • 31m
  • 3.20 miles
  • 09m 41s /Mi

Neighborhood run in the dark fog. Very peaceful. Looks like all my fast runs caught up with me.

Sport #1
  • Meditation
  • 05m

Day 1792 G

Sport #2
  • Yoga
  • 10m 40s

Day 2132 grounding stretch

Run
  • 40m
  • 4.50 miles
  • 08m 53s /Mi

Lapham mountain bike trail loop. Sub 9 on trail is almost unheard of for me.

Sport #1
  • Meditation
  • 11m 11s

Day 1791 G

Sport #2
  • Yoga
  • 24m

Day 2131 Adriene's yoga wash. Detox flow.

jmwebs' Training Log


 October 2020 
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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