Sport #1
  • Meditation
  • 10m 30s

Day 897 G

Sport #2
  • Yoga
  • 10m

Day 1237 ez yoga stretches (fyi, not all ez)

Run
  • 1h 11m
  • 5.49 miles
  • 12m 55s /Mi

Ottawa horse trails in reverse. Green, brown, blue and gold loops. First half in rain. Just slogging along.

Sport #1
  • Meditation
  • 07m 45s

Day 896 G

Sport #2
  • Yoga
  • 13m 10s

Day 1236 yoga for a dull moment. Challenging flow

Run
  • 1h 37m 21s
  • 7.63 miles
  • 12m 45s /Mi

Ice age from hwy 18 to lapham, then hopped around blue and black segments, until headed back out. Late afternoon, because of schedule today.

Sport #1
  • Meditation
  • 05m

Day 895 G

Sport #2
  • Yoga
  • 22m

Day 1235 power yoga flow.

Run
  • 1h 21m 39s
  • 6.69 miles
  • 12m 11s /Mi

Scuppernong. Combo green, ice age and orange. Half in rain, resulted in bloody nipple. Otherwise refreshing, but slow.

Sport #1
  • Meditation
  • 06m 30s

Day 894 G

Sport #2
  • Yoga
  • 10m

Day 1234 daily morning practice

Sport #1
  • Meditation
  • 05m 45s

Day 893 G

Sport #2
  • Yoga
  • 19m 30s

Day 1233 yoga for actors

Run
  • 1h 17m 17s
  • 6.01 miles
  • 12m 51s /Mi

Lapham modified black. Kinda tired of being tired.

Sport #1
  • Meditation
  • 05m 30s

Day 892 G

Sport #2
  • Yoga
  • 16m

Day 1232 yoga for self doubt.

jmwebs' Training Log


 May 2018 
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20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
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