Sport #1
  • Meditation
  • 10m

Day 870 G

Sport #2
  • Yoga
  • 22m

Day 1210 two shorter sessions from the stretching series. Yoga stretches for lower body and yoga stretches for neck and shoulders.

Run
  • 35m 14s
  • 3.23 miles
  • 10m 54s /Mi

Lapham prairie side. Sore right calf from Saturday (that slush did a number on my body), didn't really bother me during run.

Sport #1
  • Meditation
  • 10m 30s

Day 869 G

Sport #2
  • Yoga
  • 10m

Day 1209 10 minute full body stretch

Sport #1
  • Meditation
  • 05m 50s

Day 868 G

Sport #2
  • Yoga
  • 29m

Day 1208 yoga for the future (flow)

Run
  • 5h 23m 38s
  • 23.45 miles
  • 13m 48s /Mi

Ice age out to hwy 12 and back than rest of Blue loop. Was tough going in the slush, but not going to lie, enjoyed my time with Dave and Jennifer (Good people)

Sport #1
  • Meditation
  • 05m 10s

Day 867 G

Sport #2
  • Yoga
  • 10m

Day 1207 warm up yoga

Sport #1
  • Meditation
  • 05m 50s

Day 866 G

Sport #2
  • Yoga
  • 21m

day 1206 full body intermediate flow

Sport #1
  • Meditation
  • 10m 30s

Day 865 G

Sport #2
  • Yoga
  • 13m 35s

Day 1205 strengthen twists and back bends

Run
  • 1h 07m 42s
  • 6.10 miles
  • 11m 05s /Mi

Snowy (hopefully last of season) run from home. Hills of Delafield to ice age to 18. Heavy snow made this hard work, actually enjoyable.

Sport #1
  • Meditation
  • 05m 30s

Day 864 G

Sport #2
  • Yoga
  • 27m

Day 1204 energy yoga flow

jmwebs' Training Log


 April 2018 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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