Sport #1
  • Meditation
  • 10m 50s

Day 1593 G

Sport #2
  • Yoga
  • 12m

Day 1933 morning flow

Sport #1
  • Meditation
  • 10m 30s

Day 1592 M

Sport #2
  • Yoga
  • 35m

Day 1932 Adriene's yoga for vulnerability. This lady always knows how to hit the nail on the head.

Run
  • 1h 58m 32s
  • 11.12 miles
  • 10m 40s /Mi

Mcmiller trails blue, green and red.

Sport #1
  • Meditation
  • 05m

Day 1591 M

Sport #2
  • Yoga
  • 12m 40s

Day 1931 morning flow for shoulders and neck. Hope it helps the tension.

Run
  • 48m 24s
  • 4.50 miles
  • 10m 45s /Mi

Waukesha county extension trails. Mostly to myself, except for one dope walking his bike (bikes not allowed on these trails. )

Sport #1
  • Meditation
  • 11m

Day 1590 G

Sport #2
  • Yoga
  • 20m

Day 1930 morning stretch plus ab session.

Run
  • 40m 33s
  • 4.41 miles
  • 09m 12s /Mi

The hills of Delafield. Felt good. Temps in mid 50s was nice

Sport #1
  • Meditation
  • 10m

Day 1589 G

Sport #2
  • Yoga
  • 12m 35s

Day 1929 morning flow. Yoga with Kassandra is doing 30 day 10 minute (ish) morning challenge. I want to be doing longer sessions, but I have been sleeping more and waking up later.

Run
  • 38m 27s
  • 3.32 miles
  • 11m 35s /Mi

Run in the back yard and conservancy below. Half mile loops. Not terrible.

Sport #1
  • Meditation
  • 10m

Day 1588 G

Sport #2
  • Yoga
  • 19m

Day 1928 morning flow plus shoulder stretch

Run
  • 34m
  • 3.40 miles
  • 10m /Mi

A run on roads that are usually too trafficked to be safe.

Sport #1
  • Meditation
  • 07m 20s

Day 1587 M

Sport #2
  • Yoga
  • 11m 30s

Day 1927 morning flow

jmwebs' Training Log


 April 2020 
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19 20 21 22 23 24 25
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