Sport #1
  • Meditation
  • 05m

Day 1557 G

Sport #2
  • Yoga
  • 20m

Day 1777 morning vinyasa flow

Run
  • 30m
  • 2.10 miles
  • 14m 17s /Mi

After 11 days off decided to go for a test run. Failed the test.

Sport #1
  • Meditation
  • 06m

Day 1456 M

Sport #2
  • Yoga
  • 22m

Day 1776 lower back stretch.

Sport #1
  • Meditation
  • 08m

Day 1455 M

Sport #2
  • Yoga
  • 19m

Day 1775 neck and shoulders and upper back.

10 days off, maybe a test run tonight?

Sport #1
  • Meditation
  • 06m 30s

Day 1454 M

Sport #2
  • Yoga
  • 10m

Day 1774 lower body stretch

Sport #1
  • Meditation
  • 10m

Day 1453 G

Sport #2
  • Yoga
  • 15m

Day 1773 energizing morning flow

Sport #1
  • Meditation
  • 04m

Day 1452 M

Sport #2
  • Yoga
  • 15m

Day 1772 yoga for vertigo.

Sport #1
  • Meditation
  • 11m

Day 1451 G

Sport #2
  • Yoga
  • 30m

Day 1771 full body detox flow. Challenging, which was welcome.

jmwebs' Training Log


 November 2019 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
  • November's totals
  • October's totals
  • 2019 totals
  • 2018 totals