• 59m 15s
  • 6.70 miles
  • 08m 50s /Mi

splits: 8:51, 8:49, 8:56, 8:46, 8:57, 8:54, 8:42

The end is in sight! Run tonight.

UPDATE Don't know why but run is clicking right now.

  • Health data: Sleep: 3 Stress: 1 Hours slept: 6.5
  • 1h 06m
  • 18.50 miles
  • 16.82 Mi/hr

recovery ride...recover from what I don't know.

Stress is almost at max, will be better soon.
So my mom saw the news about the drowning from Pewaukee and asked me to take up a new hobby. She also asked this gem: Dawn (my wife) would call us if you drown, right?  Yes mom, I think she would.

  • Health data: Sleep: 3 Stress: 1 Hours slept: 7
  • 09m 20s
  • 440.00 yards
  • 02m 07s /100 yards

maybe a little TOO comfortable

  • 16m 17s
  • 4.90 miles
  • 18.06 Mi/hr

and POP goes the tire!WTF...really WTF?

  • 24m 26s
  • 3.16 miles
  • 07m 44s /Mi

legs were fresh

DNF! If I didn't have bad luck, I don't think I would have any luck at all.  Things were going just grand until mile 5 on bike, then POP! Blew out back tire. Got old tube out and new one in, in about three minutes. Then I had my first experience with my Co2 cartridges. Yeah that didn't go so well. After 45 minutes and two spent cartridges, sweeper picked me up and took me back. I figured I paid for it, so I headed out on the run. Amazing how fresh your legs are after only 5 miles on bike.  Yes I am bummed, but decided I was going to enjoy the day any way.

I plan to harness this anger for good on Sunday.

  • Health data: Sleep: 2 Stress: 1 Hours slept: 7
  • 33m 15s
  • 3.50 miles
  • 09m 30s /Mi
Not sure for tonight, run or swim. Usually would do OWS on Friday night, but forcast has T-storms. so maybe tonight or maybe not. With change coming soon on job (last day next friday) stress is sky-high. Sorry I have been so lame on inspires, but I'm just hanging on at this point.

UPDATE: at work late, so a run it was. Really couldn't make up my mind on what I wanted to do with this run. Ended up easy pace with hills. WTF?

  • Health data: Sleep: 2 Stress: 1 Hours slept: 8
Bike #1
  • 1h 13m 07s
  • 22.00 miles
  • 18.05 Mi/hr
Bike #2
  • 09m 13s
  • 2.50 miles
  • 16.27 Mi/hr

Cool down

Are we having fun yet? Bike ride most likely tonight.

UPDATE Pleased with this bike session, not so much for average speed, but for getting that speed with lower HR.
Got swallowed up by a group ride out there and not a single one of them said "on your left" or any other indication they were coming. Especially maddening because was on a dicey section of road with lots of pot holes to avoid.

  • Health data: Sleep: 2 Stress: 1 Hours slept: 7

jmwebs' Training Log

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