Bike
  • 2h 17m 25s
  • 39.47 miles
  • 17.23 Mi/hr

Wales to Dousman, then out to one loop of Tri-ing for Children course

Run
  • 46m 25s
  • 5.00 miles
  • 09m 17s /Mi

guess we will call it a brick

two for one special today, since yesterday was a rest day.  Nothing too crazy as my next "A" race is coming up next weekend. Speaking of races, I hope everybody had a great race day and I'm a bit jealous of the awesome weather you guys got. ;)

  • Health data: Sleep: 3 Stress: 2 Hours slept: 8

 Some where along the line I decided today should be a rest day.
Run
  • 58m
  • 6.40 miles
  • 09m 04s /Mi

splits
9:01, 9:04,9:12, 9:23, 9:21, 8:34, 8:37

Sport
  • Stretching
  • 10m
Today is the start of a new adventure. Mentally exhausted, but ready to go. Speaking of ready to go, might do a run or swim tonight.

  • Health data: Sleep: 3 Stress: 2 Fatigue: 2 Hours slept: 8
Bike
  • 1h 18m 25s
  • 22.80 miles
  • 17.45 Mi/hr

Delafield route

Hey I did one of them race report thingies for Pewaukee.
 
UPDATE: Another great night out there. Really I don't miss the 90's.

  • Health data: Sleep: 3 Stress: 1 Fatigue: 2 Hours slept: 7.5
Swim
  • 34m 38s
  • 1800.00 yards
  • 01m 55s /100 yards

OWS ottawa
4x 200, 2x 400, 1 x200

Beautiful evening for a swim. Some strange woman came up to me while I was putting on my suit and offered to zip me up. How nice.  Tomorrow is my last day at the office, then I can get on with my life...

  • Health data: Sleep: 2 Stress: 1 Hours slept: 6
Run
  • 59m 15s
  • 6.70 miles
  • 08m 50s /Mi

splits: 8:51, 8:49, 8:56, 8:46, 8:57, 8:54, 8:42

The end is in sight! Run tonight.

UPDATE Don't know why but run is clicking right now.

  • Health data: Sleep: 3 Stress: 1 Hours slept: 6.5
Bike
  • 1h 06m
  • 18.50 miles
  • 16.82 Mi/hr

recovery ride...recover from what I don't know.

Stress is almost at max, will be better soon.
So my mom saw the news about the drowning from Pewaukee and asked me to take up a new hobby. She also asked this gem: Dawn (my wife) would call us if you drown, right?  Yes mom, I think she would.

  • Health data: Sleep: 3 Stress: 1 Hours slept: 7

jmwebs' Training Log


 July 2009 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • January's totals
  • December's totals
  • 2020 totals
  • 2019 totals