Most likely a rest day both out of necessity of schedule and for taper week.  Farwell party for the Spanish exchange students tonight. I haven't talked much about our student, but she has been great. Perfect fit for our family and we are really going to miss her.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 6.5
Run
  • 31m 12s
  • 3.40 miles
  • 09m 11s /Mi

ez run with 6 x 30sec. pick ups

short run or bike today. So as kind of a joke, my wife got me a book from the library about a guy who travels across Spain with Donkey. Turns out it is very good and quite educational about Donkeys.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 7
Swim
  • 40m 43s
  • 2000.00 yards
  • 02m 02s /100 yards

OWS Pewaukee

Most likely the OWS at Pewaukee tonight. Plan on doing lots of swimming this week. At least that is the plan.

UPDATE: Nothing better than a summer evening swim. Not a ton of people with Pewaukee tri done and SOR yesterday.

  • Health data: Sleep: 3 Stress: 2 Hours slept: 8
Bike
  • 2h 17m 25s
  • 39.47 miles
  • 17.23 Mi/hr

Wales to Dousman, then out to one loop of Tri-ing for Children course

Run
  • 46m 25s
  • 5.00 miles
  • 09m 17s /Mi

guess we will call it a brick

two for one special today, since yesterday was a rest day.  Nothing too crazy as my next "A" race is coming up next weekend. Speaking of races, I hope everybody had a great race day and I'm a bit jealous of the awesome weather you guys got. ;)

  • Health data: Sleep: 3 Stress: 2 Hours slept: 8

 Some where along the line I decided today should be a rest day.
Run
  • 58m
  • 6.40 miles
  • 09m 04s /Mi

splits
9:01, 9:04,9:12, 9:23, 9:21, 8:34, 8:37

Sport
  • Stretching
  • 10m
Today is the start of a new adventure. Mentally exhausted, but ready to go. Speaking of ready to go, might do a run or swim tonight.

  • Health data: Sleep: 3 Stress: 2 Fatigue: 2 Hours slept: 8
Bike
  • 1h 18m 25s
  • 22.80 miles
  • 17.45 Mi/hr

Delafield route

Hey I did one of them race report thingies for Pewaukee.
 
UPDATE: Another great night out there. Really I don't miss the 90's.

  • Health data: Sleep: 3 Stress: 1 Fatigue: 2 Hours slept: 7.5

jmwebs' Training Log


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