• 17m 26s
  • 800.00 yards
  • 02m 11s /100 yards

OWS Ottawa

Just a little ez, wetsuit-less swim at ottawa.  Family came along and sat on beach and played in the water. Buoys were out, but without wetsuit I stuck inside swimming area.  I will give it my best tomorrow and have fun and what ever the results, so be it.

  • Health data: Sleep: 3 Stress: 3 Hours slept: 7.5

Kind of in a wierd place mentally as I adjust to new work life, our student going home and the prospect of race in a season filled with disapointment so far. I want to do well and have a good race, but quite frankly I'm not holding out a lot of hope. I know I need to change my attitude if I am to have success, but I feel like I'm swimming up stream.

Plan is for a short OWS, if I don't get thunderstormed out.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 7.5
  • 41m
  • 11.85 miles
  • 17.34 Mi/hr

ez ride with 10 min race effort/pace

10min w/u
10 race effort (20.3 avg!)
10 ez pace (16.8)

  • 09m 22s
  • 1.00 miles
  • 09m 22s /Mi

ez brick

Sad day in our house as we say adios to our student.  Will do short session of bike, run or swim or some combo of those.;)

UPDATE race pace effort on bike helped by two roadies that passed me on trail as I slowed for an intersection. I caught them and then rode their tails for 3 miles, until I had to turn around. Thanks guys for the motivation.  ;)

  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 6.5
Most likely a rest day both out of necessity of schedule and for taper week.  Farwell party for the Spanish exchange students tonight. I haven't talked much about our student, but she has been great. Perfect fit for our family and we are really going to miss her.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 6.5
  • 31m 12s
  • 3.40 miles
  • 09m 11s /Mi

ez run with 6 x 30sec. pick ups

short run or bike today. So as kind of a joke, my wife got me a book from the library about a guy who travels across Spain with Donkey. Turns out it is very good and quite educational about Donkeys.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 7
  • 40m 43s
  • 2000.00 yards
  • 02m 02s /100 yards

OWS Pewaukee

Most likely the OWS at Pewaukee tonight. Plan on doing lots of swimming this week. At least that is the plan.

UPDATE: Nothing better than a summer evening swim. Not a ton of people with Pewaukee tri done and SOR yesterday.

  • Health data: Sleep: 3 Stress: 2 Hours slept: 8
  • 2h 17m 25s
  • 39.47 miles
  • 17.23 Mi/hr

Wales to Dousman, then out to one loop of Tri-ing for Children course

  • 46m 25s
  • 5.00 miles
  • 09m 17s /Mi

guess we will call it a brick

two for one special today, since yesterday was a rest day.  Nothing too crazy as my next "A" race is coming up next weekend. Speaking of races, I hope everybody had a great race day and I'm a bit jealous of the awesome weather you guys got. ;)

  • Health data: Sleep: 3 Stress: 2 Hours slept: 8

jmwebs' Training Log

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