I'm tired and sore, but I have a smile on my face.  Today will be a rest day. Race report is up.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 8
Swim
  • 28m 40s
  • 1640.00 yards
  • 01m 45s /100 yards
Bike
  • 1h 18m
  • 25.50 miles
  • 19.62 Mi/hr
Run
  • 52m 07s
  • 6.20 miles
  • 08m 25s /Mi
Holy crap, how did that happen?  Last year: 2:57:40. This year 2:43:20. PR in a big way, even with bike being about a 1/2 mile longer (and hillier) than last year.  ITs about f-in time.

Swim
  • 17m 26s
  • 800.00 yards
  • 02m 11s /100 yards

OWS Ottawa

Just a little ez, wetsuit-less swim at ottawa.  Family came along and sat on beach and played in the water. Buoys were out, but without wetsuit I stuck inside swimming area.  I will give it my best tomorrow and have fun and what ever the results, so be it.

  • Health data: Sleep: 3 Stress: 3 Hours slept: 7.5

Kind of in a wierd place mentally as I adjust to new work life, our student going home and the prospect of race in a season filled with disapointment so far. I want to do well and have a good race, but quite frankly I'm not holding out a lot of hope. I know I need to change my attitude if I am to have success, but I feel like I'm swimming up stream.

Plan is for a short OWS, if I don't get thunderstormed out.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 7.5
Bike
  • 41m
  • 11.85 miles
  • 17.34 Mi/hr

ez ride with 10 min race effort/pace

10min w/u
10 race effort (20.3 avg!)
10 ez pace (16.8)
10c/d

Run
  • 09m 22s
  • 1.00 miles
  • 09m 22s /Mi

ez brick

Sad day in our house as we say adios to our student.  Will do short session of bike, run or swim or some combo of those.;)

UPDATE race pace effort on bike helped by two roadies that passed me on trail as I slowed for an intersection. I caught them and then rode their tails for 3 miles, until I had to turn around. Thanks guys for the motivation.  ;)

  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 6.5
Most likely a rest day both out of necessity of schedule and for taper week.  Farwell party for the Spanish exchange students tonight. I haven't talked much about our student, but she has been great. Perfect fit for our family and we are really going to miss her.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 6.5
Run
  • 31m 12s
  • 3.40 miles
  • 09m 11s /Mi

ez run with 6 x 30sec. pick ups

short run or bike today. So as kind of a joke, my wife got me a book from the library about a guy who travels across Spain with Donkey. Turns out it is very good and quite educational about Donkeys.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 7

jmwebs' Training Log


 July 2009 
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