Bike
  • 3h 35m
  • 58.60 miles
  • 16.35 Mi/hr

Tour de courses
1 loop of Pewaukee course, then cross over the kettle Moraine to 1 loop of the Tri-ing for children's course, then back home

Nice ride, perfect conditions (no sun AGAIN!) Saw lots of creatures, turkeys, deer, chipmunks (including one in the mouth of a cat), cranes and a Clint.  ;) Yes, crossed paths with Clint. Almost missed him but he was aware enough to track after me. Rode together a few miles. Always good to have some nice company. Ride was a little longer than planned, but ok with me.

  • Health data: Sleep: 3 Stress: 2 Hours slept: 8
Bike
  • 1h 44m
  • 30.60 miles
  • 17.65 Mi/hr

mmmm nice!

Run
  • 37m 45s
  • 4.28 miles
  • 08m 49s /Mi

post bike felt good

Run didn't happen last night because of scheduling, probably a good thing, as a rest day was probably in order. Tonight a run or maybe a ride on my newly tuned bike.

So the current stress in my life?  My employer and I are going our separate ways. Ultimately this is a good thing for me, but breaking up is hard to do.

  • Health data: Sleep: 3 Stress: 1 Hours slept: 7
uh, I dunno, a run?  I don't remember momma saying anything about days like THESE.

  • Health data: Sleep: 2 Stress: 1 Hours slept: 7
Bike
  • 55m 25s
  • 15.47 miles
  • 16.75 Mi/hr

eh.
w/u 16.2 81hr

set 1 17.2 113hr
set 2 17.1 122hr

c/d 15.0 120hr

Not good. More details later, just not good.

  • Health data: Sleep: 2 Stress: 1 Fatigue: 2 Hours slept: 5
Swim
  • 34m 31s
  • 1600.00 yards
  • 02m 10s /100 yards

OWS Pewaukee

Plan is to do the Pewaukee OWS tonight, weather permitting. Although plan was also to get up & bike this morning and I slept right through that. Hope I don't have that problem this afternoon.

  • Health data: Sleep: 3 Stress: 2 Fatigue: 2 Hours slept: 7.5
Run
  • 1h 40m
  • 10.50 miles
  • 09m 31s /Mi

LSD

Just a easy Sunday morning run. Great weather (although I wouldn't want to be biking into that wind)  Could have gone forever, but I had other stuff to do.

  • Health data: Sleep: 3 Stress: 3 Hours slept: 8
Bike
  • 2h 41m
  • 43.26 miles
  • 16.12 Mi/hr

wu 15mph
loop 1 Pewaukee course 16mph
Loop 2 Pewaukee course 16.3
Hills 16

I have decided I would rather have training sessions that look like crap and race pace that is decent than the other way around.  2 loops of Pewaukee course and then I went looking for some hills. Considering terrain, pace is acceptable.

  • Health data: Sleep: 3 Stress: 3 Hours slept: 8

jmwebs' Training Log


 July 2009 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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