Run
  • 1h 50m
  • 11.75 miles
  • 09m 22s /Mi

LSD

If there could be a more beautiful day for running than this morning, don't know what it would be.  As if it couldn't get any better, run had a guest appearance by Djdavey, who was riding by on his bike.  Always good to visit with Mr. Davey. Turns out the trail is a great place for Donkey sightings. (saw Clint on Friday) Would have gone a little longer but had a gig playing drums at Church, which I did enjoy.

  • Health data: Sleep: 3 Stress: 3 Hours slept: 8
Swim
  • 22m 39s
  • 1200.00 yards
  • 01m 53s /100 yards

OWS Ottawa
2x 200
2x 400

Nice swim, felt good. Wish I had more time, but promised to be back for all the 4th festivities. Most likely giving the legs a rest for today.

HAPPY 4th!

  • Health data: Sleep: 3 Stress: 3 Hours slept: 8
Bike
  • 3h 35m
  • 58.60 miles
  • 16.35 Mi/hr

Tour de courses
1 loop of Pewaukee course, then cross over the kettle Moraine to 1 loop of the Tri-ing for children's course, then back home

Nice ride, perfect conditions (no sun AGAIN!) Saw lots of creatures, turkeys, deer, chipmunks (including one in the mouth of a cat), cranes and a Clint.  ;) Yes, crossed paths with Clint. Almost missed him but he was aware enough to track after me. Rode together a few miles. Always good to have some nice company. Ride was a little longer than planned, but ok with me.

  • Health data: Sleep: 3 Stress: 2 Hours slept: 8
Bike
  • 1h 44m
  • 30.60 miles
  • 17.65 Mi/hr

mmmm nice!

Run
  • 37m 45s
  • 4.28 miles
  • 08m 49s /Mi

post bike felt good

Run didn't happen last night because of scheduling, probably a good thing, as a rest day was probably in order. Tonight a run or maybe a ride on my newly tuned bike.

So the current stress in my life?  My employer and I are going our separate ways. Ultimately this is a good thing for me, but breaking up is hard to do.

  • Health data: Sleep: 3 Stress: 1 Hours slept: 7
uh, I dunno, a run?  I don't remember momma saying anything about days like THESE.

  • Health data: Sleep: 2 Stress: 1 Hours slept: 7
Bike
  • 55m 25s
  • 15.47 miles
  • 16.75 Mi/hr

eh.
w/u 16.2 81hr

set 1 17.2 113hr
set 2 17.1 122hr

c/d 15.0 120hr

Not good. More details later, just not good.

  • Health data: Sleep: 2 Stress: 1 Fatigue: 2 Hours slept: 5
Swim
  • 34m 31s
  • 1600.00 yards
  • 02m 10s /100 yards

OWS Pewaukee

Plan is to do the Pewaukee OWS tonight, weather permitting. Although plan was also to get up & bike this morning and I slept right through that. Hope I don't have that problem this afternoon.

  • Health data: Sleep: 3 Stress: 2 Fatigue: 2 Hours slept: 7.5

jmwebs' Training Log


 July 2009 
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