Bike
  • 2h 45m
  • 44.60 miles
  • 16.22 Mi/hr

"Hill" billy
Delafield to Men. Falls. via Maple to K to KE to Lake Five rd to Plainville rd. to Townline to Menomonee Ave & Back.

Problem: had to drop something off at my old office in Men. Falls. this morning. I wanted to get in a 40ish mile ride with some hills this morning. Solution: drive my bike to Men. Falls, via a hilly route.  My pace sucks and I am loving it! Return trip had added challenge of headwind and rising heat. Feel like I actually accomplished something this morning.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 8
Picking the kids up from camp. That's good. Weekend is here. That's good too. I am in need of a bit of a re-charge.

  • Health data: Sleep: 2 Stress: 1 Fatigue: 2 Hours slept: 9
Run
  • 46m 58s
  • 5.10 miles
  • 09m 13s /Mi
Sport
  • Stretching
  • 05m
Tri season is over for me so it seems the best thing to do is swim tonight. Never mind, make it a run.

  • Health data: Sleep: 2 Stress: 1 Fatigue: 2 Hours slept: 9
Bike
  • 1h 01m
  • 17.23 miles
  • 16.95 Mi/hr

legs still mad at me for Sunday

I'm always tired. I have to admit, I'm tired of being tired. I wonder what the deal is. The deal tonight, I think, will be a bike ride.

  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 8.5
Run
  • 35m 01s
  • 4.01 miles
  • 08m 44s /Mi

splits 8:49, 8:51, 8:45, 8:31

Sport
  • Stretching
  • -----
I feel like running, running like the wind...as long as its not too strong of a wind.

Anybody else notice how well informed 'Lake Swimmer' who posted in the Oshkosh tragedy thread was.  She knew an awful lot of details for a volunteer. She knew exactly how many lifeguards there were for each segment. SHe knew exactly when each wave went off. She declared there WOULD be changes to next years race. That would seem like stuff only a director could declare. Strange, yesterday was her very first (and only) post too. Nah, I must be mistaken. ;)

UPDATE Amazing what a little less heat and humidity can do for your run. Felt quite good, thank you very much.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 7.5
Sport
  • Walking
  • 50m

a very nice walk with my lovely wife

Feeling pretty good today, but I smell a rest day coming on. Very odd thing about yesterday, I had set no goals pre-race.  Being the first time I did it, I had nothing to compare for myself. I didn't look at past results. In a way it was freeing. Made it much tougher to be disappointed. Now that I've done it, it won't happen again, but it was an interesting experiment.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 8
Swim
  • 13m 41s
  • 528.00 yards
  • 02m 35s /100 yards

had to be longer than that

Bike
  • 1h 17m
  • 22.00 miles
  • 17.14 Mi/hr
Run
  • 28m 18s
  • 3.10 miles
  • 09m 08s /Mi
Looking at this result by itself, each segment looks awful. However given the conditions and the course, I'm going to take it for today. Now, however, it looks like I have to do it again to better these stinker times.  Must admit, I really like this race and had a great time hanging with the Donkeys.

RACE REPORT IS UP.

  • Health data: Sleep: 2 Stress: 3 Hours slept: 6

jmwebs' Training Log


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