Run #1
  • 18m 13s
  • 2.00 miles
  • 09m 07s /Mi

Warm up to the track

Run #2
  • 17m 30s
  • 2.00 miles
  • 08m 45s /Mi

4x400 w/400 rest int between
1. 1:46 (6:35 pace)
2. 1:52 (6:52)
3. 1:53 (7:02)
4. 1:49 (6:57)

Run #3
  • 18m 43s
  • 2.00 miles
  • 09m 22s /Mi

cool down home

Looks like a run in the rain tonight.

UPDATE Decided to head over to track (now open!) for a little speedwork. Yeah I use that term loosely.  Need to get over there a lot more. First one ok, but then I faded pretty fast.

  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 8.5
  • 1h 12m
  • 22.40 miles
  • 18.67 Mi/hr

Why didn't anybody tell me it gets dark early?

Maybe today, I get that bike ride in.

UPDATE out to Dousman (dropped my Du registration off at Bike doctors to save $5). Nice dreary evening for a ride. Got dark way too early. Part of good pace is because I was racing against darkness. (yeah, lost that race)

  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 7
  • 38m 58s
  • 4.05 miles
  • 09m 37s /Mi

recovery run

meh.  Some sort of bike riding tonight with a slight chance of swim.

UPDATE No doesn't look like a bike or swim to me either. Threat of rain scared me into my running shorts.

  • Health data: Sleep: 2 Stress: 1 Fatigue: 2 Hours slept: 9
Could be a rest day, but so nice out, I might just head over to Pewaukee for a little OWS. Just because your rest falls on a beautiful day, doesn't mean you don't need a rest day.

  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 8
  • 1h 30m 57s
  • 10.25 miles
  • 08m 52s /Mi

might be very close to a PR for a 10 miler

Sport #1
  • Hiking
  • 1h 00m

Lapham Peak with my girls

Sport #2
  • Stretching
  • 05m

Lapham Peak with my girls

Wanted to run 12-13 this morning, but Sandman had different ideas. I wanted to get aleast 10 in, but how, I only had an hour and a 1/2? Then a brilliant idea came to me: RUN FASTER. Pretty sure this is a PR for training runs over 10 miles. Perfect conditions and temps (about 60). Only issue was nutrition. I'm out of gel and clif shot bloks, so I cut up a Clif bar and ate that. That worked ok. Also didn't take in enough hydration, as I was down about 2.5 pounds. Happy with this considering the beat down I gave my legs yesterday.

  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 8.5
  • 2h 33m
  • 42.50 miles
  • 16.67 Mi/hr

Saturday punishment/therapy
home to Pewaukee (reverse Pew Tri route) to Hartland up Dorn road to Camp Whitcomb, Center Oak to K to some Irish sounding streets back to K to E to Home.

Hills and wind, what more could you ask for? Somehow managed to make most of first 27 miles into the wind. Last 15 with a tail wind. Sweet. Not too disapointed in this pace with wind & hills. Most of the time I was way above or way below avg pace though.

  • 32m 40s
  • 4.00 miles
  • 08m 10s /Mi
  • 05m
  • Stretching
  • -----
Gosh, I'm tired. I have been tired for quite a while. I even went to doctor last week. They gave me all kinds of blood tests. The tests all came back good, which I guess is good. Most likely cuprit? Stress. Doc says it very important to keep training. So I will. Tonight run or swim.

UPDATE WTF?? I don't get it. I have been so tired and beat down lately, I can hardly stay awake, but I have three of the best training session of the whole summer this week. I just don't get it.

  • Health data: Sleep: 3 Stress: 2 Fatigue: 2 Hours slept: 9

jmwebs' Training Log

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