Swim
  • 13m 41s
  • 528.00 yards
  • 02m 35s /100 yards

had to be longer than that

Bike
  • 1h 17m
  • 22.00 miles
  • 17.14 Mi/hr
Run
  • 28m 18s
  • 3.10 miles
  • 09m 08s /Mi
Looking at this result by itself, each segment looks awful. However given the conditions and the course, I'm going to take it for today. Now, however, it looks like I have to do it again to better these stinker times.  Must admit, I really like this race and had a great time hanging with the Donkeys.

RACE REPORT IS UP.

  • Health data: Sleep: 2 Stress: 3 Hours slept: 6
Sport
  • Yoga
  • 30m

Well that was nice.

  • Health data: Sleep: 3 Stress: 3 Hours slept: 8
Swim
  • 19m 55s
  • 1000.00 yards
  • 01m 59s /100 yards

OWS Ottawa
2x200, 1x 400 1x200
Quiet, calm and clear...everything Camp Whitcomb won't be.

So I got a race on Sunday.  Expectations are real low. With the hills, heat & humidity expecting to suffer.  Just going to enjoy the misery. Being the first time I have done this one, I do expect a race PR though. ;)

  • Health data: Sleep: 3 Stress: 2 Hours slept: 7.5
Run
  • 22m 18s
  • 2.42 miles
  • 09m 13s /Mi

ez run with 5x '30 strides

Had a dream about a race last night. As is the usual theme, I overslept and missed part of the race. The new twist this time is that I fell asleep in transition (which was in a locker room) By the time I woke up, it was getting dark and every one was going out on the run. I skipped the swim, because they had taken the course down. I had a hard time finding my bike because it was getting dark. I couldn't decide if I was going to go out on the bike, go out on the run or just call it a day (or night)  Weird huh? Oh BunnyT and DjDavey were there, but didn't bother trying to wake me up.

Short run or rest today.

  • Health data: Sleep: 3 Stress: 2 Fatigue: 2 Hours slept: 8.5
Bike
  • 54m 49s
  • 15.58 miles
  • 17.05 Mi/hr

Sunset is coming earlier :(

Sport #1
  • Inline Skating
  • 30m

Ride around the neighborhood with my 9 yr old and rollerblading with my 12 yr. old. Some very nice time with my girls

Sport #2
  • Mountain Bike
  • 30m

Ride around the neighborhood with my 9 yr old and rollerblading with my 12 yr. old. Some very nice time with my girls

two days in a row was too much to expect I guess. So I'll ride tonight.  Forcast is looking a little toasty for Sunday. Hot and hills, that's quite a combo.

Run
  • 46m 16s
  • 5.02 miles
  • 09m 13s /Mi
Sport #1
  • Mountain Bike
  • 30m

around the neighborhood with my daughter

Sport #2
  • Stretching
  • 05m

around the neighborhood with my daughter

So I figured what the hell, instead of beating myself up about not training in the morning, I would just get up and do it. Rewarded with a beautiful morning and a spectacular sunrise. As I found myself grousing about the fact that I haven't done this earlier, I said you can only do something about today...and here you are. Thus a new blog title was born.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 6
Swim
  • 24m 17s
  • 1200.00 yards
  • 02m 01s /100 yards

OWS Pewaukee

So my goal for August is to pass my yearly totals from last year for bike and swim, with my year to date total for this year.  Not a huge accomplishment, because I had a pretty low volume year last year, but still something to be proud of I guess.

Depending on weather, either a rest day or short swim at Pewaukee.

UPDATE Took the family over to Pewaukee for the OWS. Strong winds made for some rough swimming. Can't say I enjoyed it that much, but practice in chop is always a skill that can come in handy.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 7

jmwebs' Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals