Happy Trails

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inspire me (9)

Thursday - September 10

Swim

25m 50s
1200.00 yards
02m 09s /100 yards

The 'Ain't no Gatorade here' swim
OWS Ottawa

I'm thinking a swim tonight in prep of next week's du. ;)

UPDATE just an easy evening swim in the waning days of summer. Didn't like running out of daylight, but was cool to swim as the sunset disappeared over the horizon.

Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 6.5

inspire me (4)

Wednesday - September 9

Run

29m 04s
3.30 miles
08m 49s /Mi

up Meadowbrook & back

Body is telling me to give the legs a rest today. So full on rest day or ez swim tonight...or I will ignore my body and common sense and go for a run.

UPDATE: Really, did you expect anything else? ;) Schedule narrowed my options. Picked a route I have never done before. Uphill all the way to turn around then all down hill. Can you tell by splits? 1. 9:16, 2. 9:04 3. 8:12

Health data: Sleep: 3 Stress: 2 Fatigue: 2 Hours slept: 7

inspire me (8)

Tuesday - September 8

Bike

52m 12s
14.95 miles
17.18 Mi/hr

I don't like darkness and I wish it would go away for a while

Legs seem to feeling better today. Will probably do a bike or swim tonight as seems like last nice weather day for the week.

Little race report up.

UPDATE Legs were looking for a rest day today. So sorry.
Finally passed last years bike totals this weekend. Its about time I passed something on my bike this year.

Health data: Sleep: 2 Stress: 2 Soreness: 2 Hours slept: 6.5

inspire me (1)

Monday - September 7

Bike

2h 12m 25s
37.90 miles
17.17 Mi/hr

out to Dousman, then Dousman Du course, then back home

Quite frankly, I was expecting about a 15mph avg on this one with some still sore/tired legs. Pretty breezy on way back or avg would been better, but nothing to give today. Nice day for a ride though.

Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 8.5

inspire me (1)

Sunday - September 6

Sport

Hiking
1h 30m

Lapham Peak with the Family

Ouch, am I sore. That's ok it was worth it. Low key day today with hiking with the family.

Health data: Sleep: 3 Stress: 3 Soreness: 2 Hours slept: 8.5

inspire me (0)

Saturday - September 5

Run

1h 50m 25s
13.10 miles
08m 26s /Mi

Yipee Skippy!
splits
1 8:36, 2 8:23, 3. 8:24 4. 8:17, 5. 8:23, 6. 8:24, 7 8:29, 8 8:28, 9. 8:33 10. 8:24 11 8:25 12 8:33, 13. 8:22 .1 8:09

That was fun. Previous 1/2 mary PR 1:55:33. My result on this course last year: 1:58:37. Great seeing Pam, Pete, Lisa, Ross and Ben (from a distance).