Run
  • 32m 51s
  • 4.00 miles
  • 08m 13s /Mi

tempo

Ride this afternoon. No real training this weekend. Just me & my 9 year ol tomorrow. We will do something fun. Then on sunday hanging out with a bunch of Iron Donks.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 6
Swim
  • 25m 50s
  • 1200.00 yards
  • 02m 09s /100 yards

The 'Ain't no Gatorade here' swim
OWS Ottawa

I'm thinking a swim tonight in prep of next week's du. ;)

UPDATE just an easy evening swim in the waning days of summer.  Didn't like running out of daylight, but was cool to swim as the sunset disappeared over the horizon.

  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 6.5
Run
  • 29m 04s
  • 3.30 miles
  • 08m 49s /Mi

up Meadowbrook & back

Body is telling me to give the legs a rest today. So full on rest day or ez swim tonight...or I will ignore my body and common sense and go for a run.

UPDATE: Really, did you expect anything else?  ;) Schedule narrowed my options. Picked a route I have never done before. Uphill all the way to turn around then all down hill. Can you tell by splits? 1. 9:16, 2. 9:04 3. 8:12

  • Health data: Sleep: 3 Stress: 2 Fatigue: 2 Hours slept: 7
Bike
  • 52m 12s
  • 14.95 miles
  • 17.18 Mi/hr

I don't like darkness and I wish it would go away for a while

Legs seem to feeling better today. Will probably do a bike or swim tonight as seems like last nice weather day for the week.

Little race report up.

UPDATE Legs were looking for a rest day today. So sorry.
Finally passed last years bike totals this weekend. Its about time I passed something on my bike this year.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Hours slept: 6.5
Bike
  • 2h 12m 25s
  • 37.90 miles
  • 17.17 Mi/hr

out to Dousman, then Dousman Du course, then back home

Quite frankly, I was expecting about a 15mph avg on this one with some still sore/tired legs. Pretty breezy on way back or avg would been better, but nothing to give today. Nice day for a ride though.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 8.5
Sport
  • Hiking
  • 1h 30m

Lapham Peak with the Family

Ouch, am I sore. That's ok it was worth it. Low key day today with hiking with the family.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Hours slept: 8.5
Run
  • 1h 50m 25s
  • 13.10 miles
  • 08m 26s /Mi

Yipee Skippy!
splits
1 8:36, 2 8:23, 3. 8:24 4. 8:17, 5. 8:23, 6. 8:24, 7 8:29, 8 8:28, 9. 8:33 10. 8:24 11 8:25 12 8:33, 13. 8:22 .1 8:09

That was fun. Previous 1/2 mary PR 1:55:33. My result on this course last year: 1:58:37. Great seeing Pam, Pete, Lisa, Ross and Ben (from a distance).

  • Health data: Sleep: 3 Stress: 3 Hours slept: 6

jmwebs' Training Log


 September 2009 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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Time
Distance
  • October's totals
  • September's totals
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  • 2019 totals