Oh man am I tired. As has become the annual tradition, I will not be signing up for IMMOO next year.  I think my daughter's spanish teacher (who was doing the race) said it best when I saw her on the run "whatever you do, don't sign up, because this sucks!" I'm thinking a lot of the athletes were saying that, as it was pretty miserable (read hot) day for them.  I actually had a great time. Really enjoyed my volunteer stints. Saw almost everybody multiple times. I even managed to see Tammy, Josh and Rich finish.  Now I want to go back to sleep.

Oh yeah, I am pretty much thinking today is a rest day.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 1 Hours slept: 6
Run
  • 46m
  • 5.01 miles
  • 09m 11s /Mi

Along the lake in Mad town

Sport #1
  • Race Volunteering
  • 4h 00m

Volunteering two shifts actually 6.5 hours
Walking I think I may have walked close to 10 miles today (really)

Sport #2
  • Walking
  • 2h 00m

Volunteering two shifts actually 6.5 hours
Walking I think I may have walked close to 10 miles today (really)

Fun Fun fun at IMMOO

Sport #1
  • Mountain Bike
  • 1h 00m

Biking with my daughter on the trail. Awesome.

Sport #2
  • Yoga
  • 30m

Biking with my daughter on the trail. Awesome.

  • Health data: Sleep: 3 Stress: 3 Hours slept: 6.5
Run
  • 32m 51s
  • 4.00 miles
  • 08m 13s /Mi

tempo

Ride this afternoon. No real training this weekend. Just me & my 9 year ol tomorrow. We will do something fun. Then on sunday hanging out with a bunch of Iron Donks.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 6
Swim
  • 25m 50s
  • 1200.00 yards
  • 02m 09s /100 yards

The 'Ain't no Gatorade here' swim
OWS Ottawa

I'm thinking a swim tonight in prep of next week's du. ;)

UPDATE just an easy evening swim in the waning days of summer.  Didn't like running out of daylight, but was cool to swim as the sunset disappeared over the horizon.

  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 6.5
Run
  • 29m 04s
  • 3.30 miles
  • 08m 49s /Mi

up Meadowbrook & back

Body is telling me to give the legs a rest today. So full on rest day or ez swim tonight...or I will ignore my body and common sense and go for a run.

UPDATE: Really, did you expect anything else?  ;) Schedule narrowed my options. Picked a route I have never done before. Uphill all the way to turn around then all down hill. Can you tell by splits? 1. 9:16, 2. 9:04 3. 8:12

  • Health data: Sleep: 3 Stress: 2 Fatigue: 2 Hours slept: 7
Bike
  • 52m 12s
  • 14.95 miles
  • 17.18 Mi/hr

I don't like darkness and I wish it would go away for a while

Legs seem to feeling better today. Will probably do a bike or swim tonight as seems like last nice weather day for the week.

Little race report up.

UPDATE Legs were looking for a rest day today. So sorry.
Finally passed last years bike totals this weekend. Its about time I passed something on my bike this year.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Hours slept: 6.5

jmwebs' Training Log


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