Run
  • 22m 20s
  • 2.53 miles
  • 08m 50s /Mi

ez with 4 x 30sec. pick ups
splits
1. 8:31
2. 8:41
3 9:39 (cool down)

Leg seems to be feeling better, fatigue is better, mind set better. Seems like we are moving in the right direction.  Easy run or bike tonight. Gonna keep/get my legs fresh for that Du this weekend.

  • Health data: Sleep: 3 Stress: 3 Fatigue: 3 Hours slept: 8
Swim
  • 34m 01s
  • 1600.00 yards
  • 02m 08s /100 yards

OWS Ottawa
mmmm, that was nice!

Not sure what the deal is, but I am still really fatigued. Leg feeling a little bit better, but still sore. (still have no idea what caused it)

Might head out to the lake for a swim, while the water temp is still reasonable.

UPDATE awesome evening swim. With warm weather, water has actually warmed up. Very nice. Just relaxed and enjoyed it as I know cool temps will be here soon enough. Just floated on my back for a five minutes afterwards and looked up at the dusk sky. Did wonders for me.

  • Health data: Sleep: 2 Stress: 2 Fatigue: 2 Hours slept: 7
Bike
  • 51m 50s
  • 14.34 miles
  • 16.60 Mi/hr

yeah, that's not really good.

Still feeling beat down and very sore inner thigh (from what I don't know) Geez, with as crappy as I feel, I might as well just done the race.  Thinking I will jump on the bike tonight.

UPDATE: Leg still sore and seems to be affecting my power a bit. Super.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 Hours slept: 7
Oh man am I tired. As has become the annual tradition, I will not be signing up for IMMOO next year.  I think my daughter's spanish teacher (who was doing the race) said it best when I saw her on the run "whatever you do, don't sign up, because this sucks!" I'm thinking a lot of the athletes were saying that, as it was pretty miserable (read hot) day for them.  I actually had a great time. Really enjoyed my volunteer stints. Saw almost everybody multiple times. I even managed to see Tammy, Josh and Rich finish.  Now I want to go back to sleep.

Oh yeah, I am pretty much thinking today is a rest day.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Fatigue: 1 Hours slept: 6
Run
  • 46m
  • 5.01 miles
  • 09m 11s /Mi

Along the lake in Mad town

Sport #1
  • Race Volunteering
  • 4h 00m

Volunteering two shifts actually 6.5 hours
Walking I think I may have walked close to 10 miles today (really)

Sport #2
  • Walking
  • 2h 00m

Volunteering two shifts actually 6.5 hours
Walking I think I may have walked close to 10 miles today (really)

Fun Fun fun at IMMOO

Sport #1
  • Mountain Bike
  • 1h 00m

Biking with my daughter on the trail. Awesome.

Sport #2
  • Yoga
  • 30m

Biking with my daughter on the trail. Awesome.

  • Health data: Sleep: 3 Stress: 3 Hours slept: 6.5
Run
  • 32m 51s
  • 4.00 miles
  • 08m 13s /Mi

tempo

Ride this afternoon. No real training this weekend. Just me & my 9 year ol tomorrow. We will do something fun. Then on sunday hanging out with a bunch of Iron Donks.

  • Health data: Sleep: 2 Stress: 2 Hours slept: 6

jmwebs' Training Log


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