Happy Trails

my training blog my training calendar my training reports Planned training log

inspire me (4)

Tuesday - September 22

Run

37m 58s
4.00 miles
09m 29s /Mi

ez recovery run
Just took what legs wanted to do. Juicy night out there

Sport

Stretching
05m

Heading up to madison for a continuing education seminar all day today. Finally finished my race report!

inspire me (2)

Monday - September 21

Sport

Commuter Cycling
20m

around the block with my daughter

Man I had a good time yesterday both race and post-race. Excellent way to finish the Multisport season. Good result, great weather and awesome friends. Kind of sad the season is done.

Could be a rest day, but honestly, I feel like doing something.

inspire me (4)

Sunday - September 20

Run #1

13m 52s
1.90 miles
07m 18s /Mi

run 1

Bike

1h 04m 01s
21.04 miles
19.72 Mi/hr

PR for bike split

Run #2

14m 50s
1.90 miles
07m 49s /Mi

run 2

Total time 1:36:20. Missed a PR by 1min 19 sec., so Dave's getting Pizza. However, I PR bike (just barely) for any race I ever done and had a great time. Another great day!

RACE DAY: Dousman Duathlon

inspire me (0)

Saturday - September 19

Swim

20m 59s
1000.00 yards
02m 06s /100 yards

OWS Ottawa lake, just cause I still can.

Sport #1

Jogging
15m

jogged a little more than a mile with whole family. Start of a new attitude for the family and fitness.

Sport #2

Yoga
30m

jogged a little more than a mile with whole family. Start of a new attitude for the family and fitness.

Health data: Sleep: 3 Stress: 3 Hours slept: 8

inspire me (4)

Friday - September 18

Just an easy bike tonight or maybe a rest day. Looking forward to doing the du. Hopefully my results won't be doo doo.

Health data: Sleep: 3 Stress: 2 Fatigue: 3 Hours slept: 7

inspire me (6)

Thursday - September 17

Run

22m 20s
2.53 miles
08m 50s /Mi

ez with 4 x 30sec. pick ups
splits
1. 8:31
2. 8:41
3 9:39 (cool down)

Leg seems to be feeling better, fatigue is better, mind set better. Seems like we are moving in the right direction. Easy run or bike tonight. Gonna keep/get my legs fresh for that Du this weekend.

Health data: Sleep: 3 Stress: 3 Fatigue: 3 Hours slept: 8

inspire me (3)

Wednesday - September 16

Swim

34m 01s
1600.00 yards
02m 08s /100 yards

OWS Ottawa
mmmm, that was nice!

Not sure what the deal is, but I am still really fatigued. Leg feeling a little bit better, but still sore. (still have no idea what caused it)

Might head out to the lake for a swim, while the water temp is still reasonable.

UPDATE awesome evening swim. With warm weather, water has actually warmed up. Very nice. Just relaxed and enjoyed it as I know cool temps will be here soon enough. Just floated on my back for a five minutes afterwards and looked up at the dusk sky. Did wonders for me.