Bike
  • 37m 46s
  • 10.27 miles
  • 16.32 Mi/hr

all I had time for

Always get a bit befuddled this time of year. Know it is a good idea to back off a little and be unstructured, but I don't really want to. I am afraid if I go too unstructured, I'll stay that way. So what am I going to do tonight? I don't know, we will we see what I feel like...

UPDATE: beginning of 'operation ugly looking  bike' Purpose is to do more rides that build my legs, instead of my confidence. Short hilly route that I usually run on, but rarely ride, because of hills. Won't be avoiding them anymore.

  • Health data: Sleep: 3 Stress: 3 Hours slept: 7
Run
  • 37m 58s
  • 4.00 miles
  • 09m 29s /Mi

ez recovery run
Just took what legs wanted to do. Juicy night out there

Sport
  • Stretching
  • 05m
Heading up to madison for a continuing education seminar all day today. Finally finished my race report!

Sport
  • Commuter Cycling
  • 20m

around the block with my daughter

Man I had a good time yesterday both race and post-race. Excellent way to finish the Multisport season.  Good result, great weather and awesome friends. Kind of sad the season is done. 

Could be a rest day, but honestly, I feel like doing something.

Run #1
  • 13m 52s
  • 1.90 miles
  • 07m 18s /Mi

run 1

Bike
  • 1h 04m 01s
  • 21.04 miles
  • 19.72 Mi/hr

PR for bike split

Run #2
  • 14m 50s
  • 1.90 miles
  • 07m 49s /Mi

run 2

Total time 1:36:20. Missed a PR by 1min 19 sec., so Dave's getting Pizza. However, I PR bike (just barely) for any race I ever done and had a great time. Another great day!

Swim
  • 20m 59s
  • 1000.00 yards
  • 02m 06s /100 yards

OWS Ottawa lake, just cause I still can.

Sport #1
  • Jogging
  • 15m

jogged a little more than a mile with whole family. Start of a new attitude for the family and fitness.

Sport #2
  • Yoga
  • 30m

jogged a little more than a mile with whole family. Start of a new attitude for the family and fitness.

  • Health data: Sleep: 3 Stress: 3 Hours slept: 8
Just an easy bike tonight or maybe a rest day. Looking forward to doing the du. Hopefully my results won't be doo doo.

  • Health data: Sleep: 3 Stress: 2 Fatigue: 3 Hours slept: 7
Run
  • 22m 20s
  • 2.53 miles
  • 08m 50s /Mi

ez with 4 x 30sec. pick ups
splits
1. 8:31
2. 8:41
3 9:39 (cool down)

Leg seems to be feeling better, fatigue is better, mind set better. Seems like we are moving in the right direction.  Easy run or bike tonight. Gonna keep/get my legs fresh for that Du this weekend.

  • Health data: Sleep: 3 Stress: 3 Fatigue: 3 Hours slept: 8

jmwebs' Training Log


 September 2009 
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