Always get a bit befuddled this time of year. Know it is a good idea to back off a little and be unstructured, but I don't really want to. I am afraid if I go too unstructured, I'll stay that way. So what am I going to do tonight? I don't know, we will we see what I feel like...

UPDATE: beginning of 'operation ugly looking  bike' Purpose is to do more rides that build my legs, instead of my confidence. Short hilly route that I usually run on, but rarely ride, because of hills. Won't be avoiding them anymore.

Heading up to madison for a continuing education seminar all day today. Finally finished my race report!

Man I had a good time yesterday both race and post-race. Excellent way to finish the Multisport season.  Good result, great weather and awesome friends. Kind of sad the season is done. 

Could be a rest day, but honestly, I feel like doing something.

Total time 1:36:20. Missed a PR by 1min 19 sec., so Dave's getting Pizza. However, I PR bike (just barely) for any race I ever done and had a great time. Another great day!

Just an easy bike tonight or maybe a rest day. Looking forward to doing the du. Hopefully my results won't be doo doo.

Leg seems to be feeling better, fatigue is better, mind set better. Seems like we are moving in the right direction.  Easy run or bike tonight. Gonna keep/get my legs fresh for that Du this weekend.