Happy Trails

my training blog my training calendar my training reports Planned training log

inspire me (2)

Thursday - September 24

Probably short run, although time is limited because we have open house for my daughter's school. We switched schools for her this year and it and it has made a huge difference for her. That makes me smile.

inspire me (7)

Wednesday - September 23

Bike

37m 46s
10.27 miles
16.32 Mi/hr

all I had time for

Always get a bit befuddled this time of year. Know it is a good idea to back off a little and be unstructured, but I don't really want to. I am afraid if I go too unstructured, I'll stay that way. So what am I going to do tonight? I don't know, we will we see what I feel like...

UPDATE: beginning of 'operation ugly looking bike' Purpose is to do more rides that build my legs, instead of my confidence. Short hilly route that I usually run on, but rarely ride, because of hills. Won't be avoiding them anymore.

Health data: Sleep: 3 Stress: 3 Hours slept: 7

inspire me (4)

Tuesday - September 22

Run

37m 58s
4.00 miles
09m 29s /Mi

ez recovery run
Just took what legs wanted to do. Juicy night out there

Sport

Stretching
05m

Heading up to madison for a continuing education seminar all day today. Finally finished my race report!

inspire me (2)

Monday - September 21

Sport

Commuter Cycling
20m

around the block with my daughter

Man I had a good time yesterday both race and post-race. Excellent way to finish the Multisport season. Good result, great weather and awesome friends. Kind of sad the season is done.

Could be a rest day, but honestly, I feel like doing something.

inspire me (4)

Sunday - September 20

Run #1

13m 52s
1.90 miles
07m 18s /Mi

run 1

Bike

1h 04m 01s
21.04 miles
19.72 Mi/hr

PR for bike split

Run #2

14m 50s
1.90 miles
07m 49s /Mi

run 2

Total time 1:36:20. Missed a PR by 1min 19 sec., so Dave's getting Pizza. However, I PR bike (just barely) for any race I ever done and had a great time. Another great day!