• 09m 30s
  • 440.00 yards
  • 02m 10s /100 yards

Course PR for me
hit beach at about 9:00 (2:02 pace)

  • 49m 13s
  • 15.50 miles
  • 18.90 Mi/hr

Missed my course PR by about min.

  • 23m 38s
  • 3.15 miles
  • 07m 30s /Mi

Course PR for me
1 7:47 163hr
2 7:44 166
3 7:19 171

Total time 1:26:00.1 If I could only have picked up that 10th of second somewhere. ;)  Course PR for me by 1:46.  A good day all the way around.

  • Health data: Sleep: 2 Hours slept: 4
  • 12m 16s
  • 600.00 yards
  • 02m 02s /100 yards

OWS @ Ottawa
beautiful out & in water

  • 22m 26s
  • 6.25 miles
  • 16.72 Mi/hr
  • 05m 39s
  • 0.70 miles
  • 08m 04s /Mi


Just a tiny mini-tri this morning at Ottawa and the flat surroundings. wanted to make sure everything was operating ok. Practiced transitions too. Water was beautiful today. Could have stayed in there all day.

  • Health data: Sleep: 3 Stress: 2 Hours slept: 8.5
  • 25m 42s
  • 3.05 miles
  • 08m 26s /Mi

HR much higher than should be. Didn't feel like I was working that hard

Beautiful morning for a run. Although isn't every morning a beautiful morning for a run? I am ready to roll for Pewaukee.

  • 08m 14s
  • 400.00 yards
  • 02m 04s /100 yards

Little something at pool while my daughter was finishing up her swim lesson

  • 59m 30s
  • 17.15 miles
  • 17.29 Mi/hr

Still battling some fatigue.  Think it is a combo of things. Never took recovery week after HIM, then was battling a bug last week (think I beat it), and I think this humidity makes everybody sluggish. So I have dialed it back this week as kind of a recovery/taper thing. Hope it works because I need to pick it up again next week.  weather/time permitting I will try and jump on bike tonight.

UPDATE had a nice little ride. ended up playing cat and mouse with a guy out there. Like most races, I would power by on the uphills or inclines and he would get me on the downhills or flats. I did get him on one flat area where he took too long admiring the backside of a lovely lady rider. I don't blame him, but you can't win the race that way.  Oh and I got stung by a bee. That stunk.


  • Health data: Sleep: 3 Stress: 3 Fatigue: 2 Hours slept: 8.5
  • 30m 11s
  • 3.50 miles
  • 08m 37s /Mi

run started out stiff and slow, but got quite comfy once I got going.

So at the lake last night two ladies approached me in the water and said I looked like an experienced swimmer. (HA I knew they had to be newbies) They asked me how far the sprint swim was for TFC. When I told them that it goes around the lake, they seemed in disbelief and a little scared. I told them of my first tri swim experience and just told to stay calm and swim. They thanked me for my advice but I don't know if I helped or not.

  • 25m 17s
  • 1000.00 yards
  • 02m 32s /100 yards

5x 200 sans (wet)suit

Sure has a monday feel to it today. Most likely do a swim tonight (you know in prep for the likely du this weekend)

UPDATE Headed out to lake for a ez swim. Got bright idea to go without wetsuit, which was fine (surprisingly) except I had to work harder just to get this paltry pace. 

  • 1h 13m 30s
  • 8.00 miles
  • 09m 11s /Mi

Holy Sweat Buckets!

Had so much fun running in the mid-day heat and humidity yesterday, thought I would try it again. Weather man says dew point was about 70 (pretty moist) and it certainly felt  like it.  Expected a slow pace and sure got it.

Kind of in a battle with myself as I try to train for my remaining tris and try to train for the fall marathon.

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