Run
  • 40m 46s
  • 5.00 miles
  • 08m 09s /Mi

out 21:01 (8:26)
back 19:45 (7:54)

Sport
  • Walking
  • 20m

another walk with my daughter

Afternoon run in the rain.  Really wasn't meaning to go out quite this fast, but things were feeling good and this is what I got. All I had time for or I would have gone a little bit farther.

Sport
  • Walking
  • 30m

Run
  • 33m 56s
  • 4.00 miles
  • 08m 29s /Mi

out 17:07 (8:33)
back 16:48 (8:24)

Felt good to open up legs a little bit, although I do have some soreness in my hip/glute.  Plan to get massage or maybe some ART to nip that issue before it becomes a problem (lesson learned)

Run
  • 41m 21s
  • 4.00 miles
  • 10m 20s /Mi

Still got plenty of fatigue and leg soreness, but again nothing really out of ordinary.  Today hip feels no more sore than anything else so that is good.  First attempted run tonight. 

UPDATE TNT fun run.  Legs felt good tonight.  I didn't go this pace because it was all my body wanted.  Actually body wanted to pick up the pace quite a bit, but this run was about running with a group of friends and for that, this was the perfect pace.

Sport
  • Walking
  • 30m

evening walk around neighborhood with my daughter

Legs feel a little like I ran a marathon yesterday.  Although not too terrible.  Right hip is very sore, but otherwise nothing out of ordinary.

jmwebs' Training Log


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