Happy Trails

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inspire me (1)

Monday - October 15

Run

24m 04s
3.00 miles
08m 01s /Mi

out 12:32 (8:21)
back 11:32 (7:41)

Enough goofing off, I have another race to start training for (Disney), but first I better finish that race report or I am going to be in trouble.

UPDATE short evening run, decided to let the gas out a little on the way back.

inspire me (1)

Sunday - October 14

inspire me (0)

Saturday - October 13

Run

40m 46s
5.00 miles
08m 09s /Mi

out 21:01 (8:26)
back 19:45 (7:54)

Sport

Walking
20m

another walk with my daughter

Afternoon run in the rain. Really wasn't meaning to go out quite this fast, but things were feeling good and this is what I got. All I had time for or I would have gone a little bit farther.

inspire me (0)

Friday - October 12

Sport

Walking
30m

inspire me (0)

Thursday - October 11

Run

33m 56s
4.00 miles
08m 29s /Mi

out 17:07 (8:33)
back 16:48 (8:24)

Felt good to open up legs a little bit, although I do have some soreness in my hip/glute. Plan to get massage or maybe some ART to nip that issue before it becomes a problem (lesson learned)

inspire me (0)

Wednesday - October 10

inspire me (2)

Tuesday - October 9

Run

41m 21s
4.00 miles
10m 20s /Mi

Still got plenty of fatigue and leg soreness, but again nothing really out of ordinary. Today hip feels no more sore than anything else so that is good. First attempted run tonight.

UPDATE TNT fun run. Legs felt good tonight. I didn't go this pace because it was all my body wanted. Actually body wanted to pick up the pace quite a bit, but this run was about running with a group of friends and for that, this was the perfect pace.