Run
  • 11m 51s
  • 1.00 miles
  • 11m 51s /Mi

run with my daughter. no stopping yeah!

I REALLY do want to finish that race report.  Hopefully tonight.

Run
  • 39m 55s
  • 5.00 miles
  • 07m 59s /Mi

out 20:22 (8:09 pace)
back 19:35 (7:49 pace)

Sport
  • Walking
  • 30m

pre-run walk with my daughter

After months of steady easier pace runs, I'm enjoying burning off the energy with these tempo runs.  While I am pushing the pace on these, I am not red-lining. Just for the fun of it.

Run
  • 24m 04s
  • 3.00 miles
  • 08m 01s /Mi

out 12:32 (8:21)
back 11:32 (7:41)

Enough goofing off, I have another race to start training for (Disney), but first I better finish that race report or I am going to be in trouble.

UPDATE short evening run, decided to let the gas out a little on the way back.

Run
  • 40m 46s
  • 5.00 miles
  • 08m 09s /Mi

out 21:01 (8:26)
back 19:45 (7:54)

Sport
  • Walking
  • 20m

another walk with my daughter

Afternoon run in the rain.  Really wasn't meaning to go out quite this fast, but things were feeling good and this is what I got. All I had time for or I would have gone a little bit farther.

Sport
  • Walking
  • 30m

Run
  • 33m 56s
  • 4.00 miles
  • 08m 29s /Mi

out 17:07 (8:33)
back 16:48 (8:24)

Felt good to open up legs a little bit, although I do have some soreness in my hip/glute.  Plan to get massage or maybe some ART to nip that issue before it becomes a problem (lesson learned)

jmwebs' Training Log


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