Happy Trails

my training blog my training calendar my training reports Planned training log

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Thursday - October 18

Run

33m 49s
4.00 miles
08m 27s /Mi

out 17:24 (8:41 pace)
back 16:25 (8:12 pace)

Sport

Walking
30m

post run walk with my older daughter in the nasty weather.

nasty, windy, rainy night, didn't keep me from enjoying this easier pace run. Wind at my back on return trip, helped the mood.

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Wednesday - October 17

Run

11m 51s
1.00 miles
11m 51s /Mi

run with my daughter. no stopping yeah!

I REALLY do want to finish that race report. Hopefully tonight.

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Tuesday - October 16

Run

39m 55s
5.00 miles
07m 59s /Mi

out 20:22 (8:09 pace)
back 19:35 (7:49 pace)

Sport

Walking
30m

pre-run walk with my daughter

After months of steady easier pace runs, I'm enjoying burning off the energy with these tempo runs. While I am pushing the pace on these, I am not red-lining. Just for the fun of it.

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Monday - October 15

Run

24m 04s
3.00 miles
08m 01s /Mi

out 12:32 (8:21)
back 11:32 (7:41)

Enough goofing off, I have another race to start training for (Disney), but first I better finish that race report or I am going to be in trouble.

UPDATE short evening run, decided to let the gas out a little on the way back.

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Sunday - October 14

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Saturday - October 13

Run

40m 46s
5.00 miles
08m 09s /Mi

out 21:01 (8:26)
back 19:45 (7:54)

Sport

Walking
20m

another walk with my daughter

Afternoon run in the rain. Really wasn't meaning to go out quite this fast, but things were feeling good and this is what I got. All I had time for or I would have gone a little bit farther.