Run
  • 33m 49s
  • 4.00 miles
  • 08m 27s /Mi

out 17:24 (8:41 pace)
back 16:25 (8:12 pace)

Sport
  • Walking
  • 30m

post run walk with my older daughter in the nasty weather.

nasty, windy, rainy night, didn't keep me from enjoying this easier pace run.  Wind at my back on return trip, helped the mood.

Run
  • 11m 51s
  • 1.00 miles
  • 11m 51s /Mi

run with my daughter. no stopping yeah!

I REALLY do want to finish that race report.  Hopefully tonight.

Run
  • 39m 55s
  • 5.00 miles
  • 07m 59s /Mi

out 20:22 (8:09 pace)
back 19:35 (7:49 pace)

Sport
  • Walking
  • 30m

pre-run walk with my daughter

After months of steady easier pace runs, I'm enjoying burning off the energy with these tempo runs.  While I am pushing the pace on these, I am not red-lining. Just for the fun of it.

Run
  • 24m 04s
  • 3.00 miles
  • 08m 01s /Mi

out 12:32 (8:21)
back 11:32 (7:41)

Enough goofing off, I have another race to start training for (Disney), but first I better finish that race report or I am going to be in trouble.

UPDATE short evening run, decided to let the gas out a little on the way back.

Run
  • 40m 46s
  • 5.00 miles
  • 08m 09s /Mi

out 21:01 (8:26)
back 19:45 (7:54)

Sport
  • Walking
  • 20m

another walk with my daughter

Afternoon run in the rain.  Really wasn't meaning to go out quite this fast, but things were feeling good and this is what I got. All I had time for or I would have gone a little bit farther.

jmwebs' Training Log


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