out 17:08 (8:34)
back 16:49 (8:24)

out 51:17 (8:33 pace)
back 50:04 (8:20 pace)

If I had all the time in the world, probably would have gone a few miles longer, but I had limited time so I squeezed in the maximum miles I could get.  Hip flexors and hips a bit tight and sore, as they have been all week.  Think it might be tied to hillapolooza from last weekend.  As I have noted hips and glute issues have been a bit more noticeable recently and I am not interested in returning to last year at all.  Thinking I will do a few ART sessions to keep things in line as I ramp up again.

out 12:34 (8:22)
back 12:03 (8:01)

walk with my daughter

as sad as it was I negative split

oh  don't you worry, I will run today.

A beautiful night for a run, was hoping for a beautiful run and instead got this pile of horse apples.  Cut an already short run shorter when I saw where it was going. Oh well, they can't all be winners.