If I had all the time in the world, probably would have gone a few miles longer, but I had limited time so I squeezed in the maximum miles I could get. Hip flexors and hips a bit tight and sore, as they have been all week. Think it might be tied to hillapolooza from last weekend. As I have noted hips and glute issues have been a bit more noticeable recently and I am not interested in returning to last year at all. Thinking I will do a few ART sessions to keep things in line as I ramp up again.
A beautiful night for a run, was hoping for a beautiful run and instead got this pile of horse apples. Cut an already short run shorter when I saw where it was going. Oh well, they can't all be winners.