Run
  • 25m 11s
  • 3.00 miles
  • 08m 23s /Mi

out 12:55
back 12:16

just getting some miles in on a blustery night

Run
  • 33m 57s
  • 4.00 miles
  • 08m 29s /Mi

out 17:08 (8:34)
back 16:49 (8:24)

Took some motivation to get out there, but I was glad I did.

Run
  • 1h 41m 22s
  • 12.00 miles
  • 08m 27s /Mi

out 51:17 (8:33 pace)
back 50:04 (8:20 pace)

Sport
  • Stretching
  • 10m

If I had all the time in the world, probably would have gone a few miles longer, but I had limited time so I squeezed in the maximum miles I could get.  Hip flexors and hips a bit tight and sore, as they have been all week.  Think it might be tied to hillapolooza from last weekend.  As I have noted hips and glute issues have been a bit more noticeable recently and I am not interested in returning to last year at all.  Thinking I will do a few ART sessions to keep things in line as I ramp up again.

Run
  • 24m 37s
  • 3.00 miles
  • 08m 13s /Mi

out 12:34 (8:22)
back 12:03 (8:01)

Sport
  • Walking
  • 35m

walk with my daughter

Chilly evening, but perfect for a run!

Run
  • 23m 37s
  • 2.50 miles
  • 09m 27s /Mi

as sad as it was I negative split

oh  don't you worry, I will run today.

A beautiful night for a run, was hoping for a beautiful run and instead got this pile of horse apples.  Cut an already short run shorter when I saw where it was going. Oh well, they can't all be winners.

 

jmwebs' Training Log


 October 2012 
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