Run
  • 35m 14s
  • 4.00 miles
  • 08m 49s /Mi

out 18:10 (9:04 pace)
back 17:22 (8:40 pace)

Just a run...except the part where a deer almost ran into me.  Blinded by someone's bright headlights and as soon as car went past could not see a thing but heard two deer run past very close to me (less than 10 feet) couldn't see them but heard hoofs on the road and the deer breathing. Scared the CRAP out of me. Stopped for about a minute to get my HR down and make sure there were no more coming.

Run
  • 25m 11s
  • 3.00 miles
  • 08m 23s /Mi

out 12:55
back 12:16

just getting some miles in on a blustery night

Run
  • 33m 57s
  • 4.00 miles
  • 08m 29s /Mi

out 17:08 (8:34)
back 16:49 (8:24)

Took some motivation to get out there, but I was glad I did.

Run
  • 1h 41m 22s
  • 12.00 miles
  • 08m 27s /Mi

out 51:17 (8:33 pace)
back 50:04 (8:20 pace)

Sport
  • Stretching
  • 10m

If I had all the time in the world, probably would have gone a few miles longer, but I had limited time so I squeezed in the maximum miles I could get.  Hip flexors and hips a bit tight and sore, as they have been all week.  Think it might be tied to hillapolooza from last weekend.  As I have noted hips and glute issues have been a bit more noticeable recently and I am not interested in returning to last year at all.  Thinking I will do a few ART sessions to keep things in line as I ramp up again.

Run
  • 24m 37s
  • 3.00 miles
  • 08m 13s /Mi

out 12:34 (8:22)
back 12:03 (8:01)

Sport
  • Walking
  • 35m

walk with my daughter

Chilly evening, but perfect for a run!

jmwebs' Training Log


 November 2012 
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