Run
  • 1h 38m 37s
  • 11.00 miles
  • 08m 58s /Mi

return trip 6 seconds faster than out

Less than 12 hours after last night's stinker, I embarked on this one.  Felt better than last night, but not as good as I would like. Very even effort.

Run
  • 55m 49s
  • 6.00 miles
  • 09m 18s /Mi

rested yesterday in anticipation of hefty weekend of runs including 8 today, 11 tomorrow, 16 on Sunday.

UPDATE by the time I got to this I was tired and cranky and really in no mood to run...but I did.

rest
Run
  • 41m 26s
  • 5.00 miles
  • 08m 17s /Mi

out 21:25 (8:34)
back 20:01 (8:00)

Lake Country trail during daughter's piano lesson.  Was up against the clock on way back, so I kicked it up a notch.

Run
  • 42m 59s
  • 5.00 miles
  • 08m 36s /Mi

out 21:50 (8:43)
back 21:06 (8:26)

Temps pretty low (29-30) but dressed about right. 2nd 1/2 felt much better than the 1st part.

rest
Run
  • 2h 17m 29s
  • 15.00 miles
  • 09m 10s /Mi

out 1:08:03 (9:04 pace)
back 1:09:20 (9:14 pace)

Sport
  • Stretching
  • 10m

everything was really, really tight.

The plan is to have me run my long runs fatigued.  Mission accomplished.  Had an exhausting week that culmunated with giving the eulogy at my grandmother's funeral and then yesterday doing a 10 miler and then raking leaves for over 2 hours.  So when I stepped out the door this morning  I was completely exhausted.  Now add in a stiff head wind for the first 3 miles and this was certain not too be good.  However, I got through it.  Pleasant temps (probably the last of the 60s for quite sometime) helped. 

jmwebs' Training Log


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