Run
  • 2h 23m 20s
  • 16.00 miles
  • 08m 58s /Mi

out 1:12:02 (9:00 pace)
back 1:11:22 (8:55 pace)

Sport
  • Stretching
  • 10m
Today felt better than last week and even yesterday.  Back to negative split, so that is good.  As temps heated up, got way too hot and had to strip off some layers.

Run
  • 1h 38m 37s
  • 11.00 miles
  • 08m 58s /Mi

return trip 6 seconds faster than out

Less than 12 hours after last night's stinker, I embarked on this one.  Felt better than last night, but not as good as I would like. Very even effort.

Run
  • 55m 49s
  • 6.00 miles
  • 09m 18s /Mi

rested yesterday in anticipation of hefty weekend of runs including 8 today, 11 tomorrow, 16 on Sunday.

UPDATE by the time I got to this I was tired and cranky and really in no mood to run...but I did.

rest
Run
  • 41m 26s
  • 5.00 miles
  • 08m 17s /Mi

out 21:25 (8:34)
back 20:01 (8:00)

Lake Country trail during daughter's piano lesson.  Was up against the clock on way back, so I kicked it up a notch.

Run
  • 42m 59s
  • 5.00 miles
  • 08m 36s /Mi

out 21:50 (8:43)
back 21:06 (8:26)

Temps pretty low (29-30) but dressed about right. 2nd 1/2 felt much better than the 1st part.

jmwebs' Training Log


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