Run
  • 53m 58s
  • 6.00 miles
  • 08m 59s /Mi

out 27:31 (9:10 pace)
back 26:27 (8:49 pace

Some good news: warm enough that I ran in shorts; Hip flexor did not give me issue; negative split.  Pace seems to be kind of a broken record lately.  Don't really like going this slow, but I have to take what the body is giving me.

Run
  • 41m 17s
  • 4.60 miles
  • 08m 58s /Mi
Started out good, but at about mile two, got a sharp pain in my hip flexor area and my leg kind of gave out.  Kind of worked through it but decided to cut a 1/2 mile loop out on return trip.  Still a bit sore and I iced it.  We will see what tomorrow brings.

Run
  • 2h 23m 20s
  • 16.00 miles
  • 08m 58s /Mi

out 1:12:02 (9:00 pace)
back 1:11:22 (8:55 pace)

Sport
  • Stretching
  • 10m
Today felt better than last week and even yesterday.  Back to negative split, so that is good.  As temps heated up, got way too hot and had to strip off some layers.

Run
  • 1h 38m 37s
  • 11.00 miles
  • 08m 58s /Mi

return trip 6 seconds faster than out

Less than 12 hours after last night's stinker, I embarked on this one.  Felt better than last night, but not as good as I would like. Very even effort.

Run
  • 55m 49s
  • 6.00 miles
  • 09m 18s /Mi

rested yesterday in anticipation of hefty weekend of runs including 8 today, 11 tomorrow, 16 on Sunday.

UPDATE by the time I got to this I was tired and cranky and really in no mood to run...but I did.

rest

jmwebs' Training Log


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