• 1h 02m 19s
  • 7.50 miles
  • 08m 19s /Mi

out 3.5 miles 29:02 (8:18 pace)
back 4 miles 33:19 (8:19 pace)

  • Stretching
  • 10m

pretty chilly with a high biting wind (wind chill was in the teens) Wind really helped me though. When it was at my back, it helped me physically go faster, when it was in my face it helped me mentally to go faster so I would get the F done!  With a week of sluggish runs, last two, make me feel better. Now two longer ones for the weekend.

  • 25m 08s
  • 3.00 miles
  • 08m 23s /Mi

out 12:41
back 12:25

Well that's something to be thankful for: a smooth run that felt good on a warm sunny day.  Today is not supposed to be a run day, but this has become somewhat of a tradition.

  • 53m 58s
  • 6.00 miles
  • 08m 59s /Mi

out 27:31 (9:10 pace)
back 26:27 (8:49 pace

Some good news: warm enough that I ran in shorts; Hip flexor did not give me issue; negative split.  Pace seems to be kind of a broken record lately.  Don't really like going this slow, but I have to take what the body is giving me.

  • 41m 17s
  • 4.60 miles
  • 08m 58s /Mi
Started out good, but at about mile two, got a sharp pain in my hip flexor area and my leg kind of gave out.  Kind of worked through it but decided to cut a 1/2 mile loop out on return trip.  Still a bit sore and I iced it.  We will see what tomorrow brings.

  • 2h 23m 20s
  • 16.00 miles
  • 08m 58s /Mi

out 1:12:02 (9:00 pace)
back 1:11:22 (8:55 pace)

  • Stretching
  • 10m
Today felt better than last week and even yesterday.  Back to negative split, so that is good.  As temps heated up, got way too hot and had to strip off some layers.

  • 1h 38m 37s
  • 11.00 miles
  • 08m 58s /Mi

return trip 6 seconds faster than out

Less than 12 hours after last night's stinker, I embarked on this one.  Felt better than last night, but not as good as I would like. Very even effort.

jmwebs' Training Log

 November 2012 
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