Run
  • 45m 13s
  • 5.40 miles
  • 08m 22s /Mi

out 23:07 (8:32 pace)
back 22:05 (8:14 pace)

In the dark, in the fog on the Lake Country trail in Pewaukee during my daughter's piano lesson.

Run
  • 33m 53s
  • 4.00 miles
  • 08m 28s /Mi

out 17:17 (8:38 pace)
back 16:36 (8:18 pace)

Sport
  • Stretching
  • 05m

snuck this in this morning because tonight with kid's activities and election and election party (victory or defeat) won't be anytime tonight.

Finally got my airline ticket and hotel reservations for Disney race, which makes me feel a little better.  Was originally supposed to be family vacation, but has turned into a solo adventure. 

rest
Run
  • 2h 01m 30s
  • 14.00 miles
  • 08m 41s /Mi

out 1:01:04(8:44 pace)
back 1:00:20 (8:37 pace)

Sport
  • Stretching
  • 10m
All things considered, not bad.  Pretty even efffort, but was getting a little tired at end.

Run
  • 1h 05m 50s
  • 8.00 miles
  • 08m 14s /Mi

out 32:59 (8:15 pace)
back 32:51 (8:12 pace)

Sport
  • Stretching
  • 10m
Because my next big race is actually three races (Friday, Sat. & Sunday) training schedule is going to be a little different than traditional. So saturday will be medium run and Sunday will be long run.  This felt pretty good, was not really straining to hit this pace.  As I have mentioned there is some kind of soreness in my hip flexor, but it does not seem to be affecting my form or my pace.

Run
  • 51m 19s
  • 6.00 miles
  • 08m 33s /Mi

out 26:04 (8:41 pace)
back 25:14 (8:24 pace)

Originally I was going to race a 10k trail run at Lapham peak tomorrow, but I have changed my mind.  I have had a bit of a sore hip flexor for a few weeks now and I fear I will aggravate it if I run a hilly trail run, so I am opting out.  I am bummed out though as I love fall trail runs, but I have to look at the big picture.

Run
  • 35m 14s
  • 4.00 miles
  • 08m 49s /Mi

out 18:10 (9:04 pace)
back 17:22 (8:40 pace)

Just a run...except the part where a deer almost ran into me.  Blinded by someone's bright headlights and as soon as car went past could not see a thing but heard two deer run past very close to me (less than 10 feet) couldn't see them but heard hoofs on the road and the deer breathing. Scared the CRAP out of me. Stopped for about a minute to get my HR down and make sure there were no more coming.

jmwebs' Training Log


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