Run
  • 45m 13s
  • 5.40 miles
  • 08m 22s /Mi

out 23:07 (8:32 pace)
back 22:05 (8:14 pace)

In the dark, in the fog on the Lake Country trail in Pewaukee during my daughter's piano lesson.

Run
  • 33m 53s
  • 4.00 miles
  • 08m 28s /Mi

out 17:17 (8:38 pace)
back 16:36 (8:18 pace)

Sport
  • Stretching
  • 05m

snuck this in this morning because tonight with kid's activities and election and election party (victory or defeat) won't be anytime tonight.

Finally got my airline ticket and hotel reservations for Disney race, which makes me feel a little better.  Was originally supposed to be family vacation, but has turned into a solo adventure. 

rest
Run
  • 2h 01m 30s
  • 14.00 miles
  • 08m 41s /Mi

out 1:01:04(8:44 pace)
back 1:00:20 (8:37 pace)

Sport
  • Stretching
  • 10m
All things considered, not bad.  Pretty even efffort, but was getting a little tired at end.

Run
  • 1h 05m 50s
  • 8.00 miles
  • 08m 14s /Mi

out 32:59 (8:15 pace)
back 32:51 (8:12 pace)

Sport
  • Stretching
  • 10m
Because my next big race is actually three races (Friday, Sat. & Sunday) training schedule is going to be a little different than traditional. So saturday will be medium run and Sunday will be long run.  This felt pretty good, was not really straining to hit this pace.  As I have mentioned there is some kind of soreness in my hip flexor, but it does not seem to be affecting my form or my pace.

jmwebs' Training Log


 November 2012 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28 29 30 
 
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Distance
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