• 3h 19m 44s
  • 22.00 miles
  • 09m 05s /Mi

out 1:43:02 (9:22 pace)
back 1:36:36 (8:46 pace)

  • Stretching
  • 10m
ok really happy about this run.  Out started out pretty sluggish and more drizzle didn't make me happy.  At turn around had a little talk with myself (realized I was not going to get back in time for start of Packer game) and decided to pick it up a notch...and I did. felt strong. at about 18 started struggling and noticed my form was like a robot and my breathing huffing and puffing.  So I just decided to relax and relax my breathing.  Sounds mamby pamby but I just went Zen.  Relaxed my breathing and picked up the pace, while keeping my form good.  It was weird.  It was like I was meditating and it was awesome.  Also awesome was finishing up a 44 mile weekend with a big-time negative split!

  • 2h 17m 46s
  • 15.00 miles
  • 09m 11s /Mi

out 1:08:16 (9:05 pace)
back 1:09:29 (9:15 pace)

  • Stretching
  • 10m
Rained from beginning to end. Sometimes hard, sometimes light. Not very pleasant (especially with wind in my face on way back) not the sufferfest from last week.  Still pretty soaked when I got back.  drank 3 bottles and took no salt tablets again.  When I got back my calves starting cramping.  Pretty lonely out on the trail.  didn't see my first person (a walker) until about 10 miles in.  Did not see any other runners.  Guess that makes me the toughest/stupidest guy in Lake Country. Here's hoping that tomorrow is a bit more pleasant.

  • Health data: Hours slept: 6
  • 1h 01m 14s
  • 7.00 miles
  • 08m 45s /Mi

out 30:32 (8:43 pace)
back 30:39 (8:47 pace)

Another weekend of big miles.  Tomorrow is forcast good amount of rain, so I will have to figure out something to avoid the freeze fest I had last weekend.  Funny, training for these races almost has a triathlon training feel. Where standard marathon plan called for nothing really on friday or sunday and then long run on Saturday.  In the old days I would do big swim on friday, big ride on saturday and big run on sunday day. Now I have big run friday, bigger run saturday and biggest run sunday.  Well it all makes sense in my head. 

UPDATE wanted to go a little longer but home later from work and then promised my daughter we would go get Noodles & company. So wanted to get out before it got too, too late.  After the depressing news of today's shooting, I thought this would be a bad run, but it actualy felt pretty good. Never know what you are going to get out there.  Used my last pair of shoes because current pair is done at 400ish miles and last pair only has about 330 (thanks BT tracker).  Need new ones, but have not had time yet.

Scheduled rest day

SOme random thoughts:

today I weigh 149, that is slightly up from standard now of 147-148.  Funny, I don't like seeing that go up.  Most of the time I have been on BT my weight has been between 164-154.  My dream goal was to get to 150.  Now that I am under that, I get anxious when I think I might get UP to 150.  Pretty silly.

Interesting that my weight is not really moving even though I am getting up to my highest miles, well ever.  I guess my body is adapting.

Speaking of adapting, even though I am getting higher in weekly mileage, I don't feel worn down.  Make no mistake, my legs are fatigued and it is keeping my pace down, especially by the time I get to Sunday, but I do not feel completely worn out.  All in all things continue to feel pretty decent.

Run #1
  • 34m 28s
  • 4.00 miles
  • 08m 37s /Mi

out 17:38 (8:49 pace
back 16:50 (8:25 pace)

Run #2
  • 26m 43s
  • 3.00 miles
  • 08m 55s /Mi

out 13:53 (9:15) wicked headwind
back 12:50 (8:33) wicked good tailwind

You guessed it, another run tonight.  My shoes are reaching their limit so I need to get new pair.  WIll probably go before the big miles of the weekend.  Speaking of weekend, right now weather looking pretty crappy and similar to last sunday.  Oh boy.

UPDATE schedule required run to be cut up in two segments, one during piano lesson and oneafter I got home (after stopping at the pet store)

  • 30m 19s
  • 3.60 miles
  • 08m 25s /Mi

all I had time for

  • Stretching
  • 15m

roller & such

run tonight

  • 20m

Core = pull ups, push ups and crunches

Rest day from running. 

jmwebs' Training Log

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