Run
  • 44m 19s
  • 5.00 miles
  • 08m 52s /Mi

out 22:54
back 21:55

Sport
  • Hiking
  • 45m

hike up tower and through the woods at Lapham with my daughter (post run)

Run #1
  • 21m 08s
  • 2.50 miles
  • 08m 27s /Mi

the start

Run #2
  • 12m 52s
  • 1.55 miles
  • 08m 18s /Mi
With school and activities ( not to mention working late) I am literally sticking miles in whereever I can.  While I am not getting in as many as I want, plan has enough cushion in it that I am doing ok with the total.

Run
  • 38m 06s
  • 4.35 miles
  • 08m 46s /Mi

negative splits

Another 'get as much as you can when you can' kind of run.  After 1st mile w/u, felt very smooth.

Run
  • 25m 03s
  • 2.75 miles
  • 09m 07s /Mi

hills at home

  • 55 w/u
  • 2 x 1/2 mile double hill
    2 x .30 mile mini double hill
    .55 c/d

    short little hill repeats in home subdivision. Thinking a rest day would have been more fruitful.

    Run
    • 1h 04m 26s
    • 7.00 miles
    • 09m 12s /Mi

    ez recovery run

    just a recovery run on a beautiful night

    Run #1
    • 13m 20s
    • 1.50 miles
    • 08m 53s /Mi

    w/u and c/d running to and from car to race

    Run #2
    • 13m 29s
    • 2.03 miles
    • 06m 38s /Mi

    Dylan's Run for Autism
    Splits
    1. 6:42
    2. 6:35

    Sport
    • Stretching
    • 10m

    So for a number of years, this is the day I go out to Madison and volunteer for IMMOO. This year, for various reasons, I did not.  This makes me a bit sad, so I wanted to do something positive, so I decided to do Dylan's Run for autism.  I have a niece who is severly autistic and did it for her. Doing this race was a really a last minute decision (barely made it before they closed registration) Wasn't really sure how I would do after running 20 miles yesterday.  Well I did pretty well.  This pace was actually pretty comfortable (although I was working pretty hard).  Very pleased with results. Finish 15th overall (out of 340) and...3rd in my age group (out of 17).  Second in AG was 12 seconds ahead and first in AG 20 seconds ahead. 

    So, it turned out to be a good decision.  Helped get a bad taste out of my mouth from yesterday's run, Helped a good cause and took home some hardware.  Hard to beat that.

    Run
    • 3h 00m 09s
    • 20.10 miles
    • 08m 58s /Mi

    out 1:29:42 (8:55 pace)
    back 1:30:26 (9:00 pace)

    Sport
    • Stretching
    • 10m
    Well I should be excited about this run, but I am not. Reason being is I always want to negative split these runs. No exceptions. Although out and back were fairly close, it was not a negative split. In addition, (and probably related to first problem) my hips and hammie felt somewhat tight on return trip and I just wasn't completely comfortable.  Now I am not going to freak out about 1/2 half of one run, but I do NOT want to go back to where I was last year.  I may make an appointment for a few ART sessions to nip anything in the bud.

    jmwebs' Training Log


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