Run
  • 39m 30s
  • 4.00 miles
  • 09m 53s /Mi
Very different run from last night.  With ice, snow and slop was much more like a trail run.  Enjoyed running in the snow and could care less about the time or pace. 

Run
  • 30m 24s
  • 3.50 miles
  • 08m 41s /Mi
Last night I worked late and couldn't get in a run in the semi (40s) warm weather.  Today I had a tough schedule again and missed the upper 50's, but I decided no matter what I would run outside in shorts when I got home.  It was in the mid 40's and raining pretty good.  It must say something about the crappy weather runs I have had this winter because this actually felt pleasant.  Didn't have much time, otherwise I would have stayed out longer. 

Bike
  • 20m
  • 5.25 miles
  • 15.75 Mi/hr

trainer

Hey how about that, a bike and a swim in the same month.  The ride was just to test things out.  The major victory was changing a flat tire (since July) and getting the bike on the trainer.  Now, no excuses for not getting on the bike.

Run
  • 50m 40s
  • 5.50 miles
  • 09m 13s /Mi
Still in the Dells. Was at Chula Vista on Thur. and yesterday and today at Kalahari.  So I just picked a street out past the resort and quickly I was into the rolling hills of farmland.  Couple things I learned.  Doesn't take long to get into rural areas out here.  It is very hilly up here and when you have a choice, take the road less traveled.  It may be more challenging, but it will be worth it.  Mileage really kind of a guess, but probably pretty close.  I will be getting a Garmin in the next few weeks, but really no need for it today. 

jmwebs' Training Log


 February 2013 
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