Bike
  • 50m
  • 14.00 miles
  • 16.80 Mi/hr

15 w/u
m/s 2x 4 min small ring
2x 4 min big ring standing
4min & 5min big ring seated
c/d 10 min

Longest trainer ride this year.  (now if I could just coax myself to the pool) Must say it just feels like something to fill time between runs. 

Run
  • 33m 56s
  • 4.00 miles
  • 08m 29s /Mi

I need to nail down my race schedule for the season and maybe actually register for some stuff.  I don't really like this floating around kind of stuff.  After logging a lot of miles last year and anticipating doing at least as much this year, I do need some down time.  However I would like it to be focused down time and really I am ready to get to more serious training.

UPDATE my mileage for the week is pretty weak, but these runs are feeling pretty good, with nice paces.  I must say that dark and cold is really starting to get old.

Run
  • 26m 09s
  • 3.00 miles
  • 08m 43s /Mi
Another late work night meant not much time, but took a little time to do what I 'love.'

Run
  • 29m 38s
  • 3.85 miles
  • 07m 42s /Mi

w/u 3 laps
m/s 6 x 1.5 laps with 15 squats and 10 push ups between sets
times per set = 3:02,3:00,2:54,2:58,2:47,2:50
2 lap c/d

Sport
  • Stretching
  • 05m
Little solo effort at the Pettit.  Took some motivation, as I was coming from West Bend, but I am glad I did it.

Bike
  • 36m
  • 9.00 miles
  • 15.00 Mi/hr

w/u 15
m/s 4x :30 max spin, 4:30 ez int.
6 c/d

Getting home at 7, didn't really have motivation to work out, but my daughter wanted to ride the recumbant, so I jumped on the trainer for a little work.  Nothing too crazy, just some spin ups.

Sport #1
  • Snow Shoveling
  • 30m

Yoga Am nice and relaxed and just what I needed
Shoveling= chipping and shoveling thick ice on my driveway left behind by the rain. no fun

Sport #2
  • Yoga
  • 30m

Yoga Am nice and relaxed and just what I needed
Shoveling= chipping and shoveling thick ice on my driveway left behind by the rain. no fun

jmwebs' Training Log


 February 2013 
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Time
Distance
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