• 35m
  • 10.00 miles
  • 17.14 Mi/hr

w/u 10 min
m/s 5x 3 min big boy ring with 1 min ez int.
c/d 5 min

After two days of no training (scheduling, cold weather and little lack of motivation) I was already going crazy.  Not much time today either, so jumped on the bike. I certainly don't enjoy it like running, but it wasn't too bad.  Will hit the roads again tomorrow.

  • 39m 30s
  • 4.00 miles
  • 09m 53s /Mi
Very different run from last night.  With ice, snow and slop was much more like a trail run.  Enjoyed running in the snow and could care less about the time or pace. 

  • 30m 24s
  • 3.50 miles
  • 08m 41s /Mi
Last night I worked late and couldn't get in a run in the semi (40s) warm weather.  Today I had a tough schedule again and missed the upper 50's, but I decided no matter what I would run outside in shorts when I got home.  It was in the mid 40's and raining pretty good.  It must say something about the crappy weather runs I have had this winter because this actually felt pleasant.  Didn't have much time, otherwise I would have stayed out longer. 

  • 20m
  • 5.25 miles
  • 15.75 Mi/hr


Hey how about that, a bike and a swim in the same month.  The ride was just to test things out.  The major victory was changing a flat tire (since July) and getting the bike on the trainer.  Now, no excuses for not getting on the bike.

jmwebs' Training Log

 February 2013 
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